My Healthy Family Meals Cookbook is out on e-shelves now!

Posted on April 21st, 2015

The I Quit Sugar team’s latest cookbook Healthy Family Meals  is my kind of book. In 40 recipes it encapsulates all the stuff I’m passionate about. It’s the way I eat. Simple, sustainable, economical, fuss-free with less pots and no fancy bits…and with a side (or three) of greens.


Baked Pumpkin

Here’s some things the team and I feel you might like to know:

1. Every meal is sustainable. We use chicken thighs, not breasts. You can read why here.We blitz leftover cooked veggies with cooked potato and a bit of butter to make an extra nutritious side dish.  We make our fish cakes with offcuts and buy full fat mince meat. Fat equals flavour and fills you up. The most insanely great bit about sustainable eating is that it’s also the most economical way to eat.

If you just want to get straight to the cookbook (!), it’s available in the I Quit Sugar store. Read more

Have you married yourself yet?

Posted on April 16th, 2015

I’ve just been introduced to the poet and philosopher, David Whyte. In his book The Three Marriages, he says we need to navigate, yep, three marriages in life: one to others (“particularly and very personally, to one other living, breathing person”), another to work and another to one’s self, “through an understanding of what it means to be themselves, discrete individuals alive and seemingly separate from everyone and everything else.”


Image by oleg oprisco

Whyte believes they all involve vows made either consciously or unconsciously and that we should work on all three marriages, not as separate entities that have to be pitted against each other (in order to find that elusive “balance”), but as a “conversation” where all three are equally important.

But, he flags, the toughest hook-up is with our selves. It’s also the most critical, because without it the other two are but desperate, wobbly, outward-looking clamberings.

“Neglecting this internal marriage, we can easily make ourselves a hostage to the externals of work and the demands of relationship. We find ourselves unable to move in these outer marriages because we have no inner foundation from which to step out with a firm persuasion. It is as if, absent a loving relationship Read more

The oils I use: a personal listicle

Posted on April 15th, 2015

I shared last week why I use oils for the bulk of my beauty regime. As promised, here’s a bunch of products I’ve used or currently use. I mix it up. Always trying things out…


image by maia flore

Please be aware, I’ve not been paid to run this list. By anyone. The recommendations are genuine. In the past few days a few advertisers have asked to place ads on this site, however. Just so you know.

To clean my face: Jojoba oil. I put a small amount on my (dry) face before getting in the shower. I’ll leave it on for a bit before turning on the water. While the steam is building I wash my body, turning to my face last (allowing the steam to do its thing). Using a robust facecloth I wipe the oil off.

Brands: I mostly use Jojoba Company oil. Recently I’ve been using one I bought at Kings Cross market. I’ve also used Bloom Cleansing Oil, made with almond oil in the mix, too.

Makeup remover: As above, but I tend to do a second round. PS I don’t use makeup wipes. I use a face cloth. Read more