My top 5 (mostly free) health and beauty habits (I’m told all of them are well weird)

Posted on February 9th, 2016

When you reach my age, you develop some weird little ingrained lifestyle habits that you don’t realise are odd-ball until, well, you write a blog post about them. Health advice, IMO, can be a bit too polished and holier-than-thou. And a bit dreary. Rarely do folk share the gritty, daggy stuff. Today, I figured I might.

Health Habits Sarah Wilson

Image via Pinterest

Please don’t leave me out on a limb in my gritty, dagginess. Share yours below, yeah?

1. I tape my lips at night with surgical tape. I’m a teeth grinder. I could use an expensive mouth guard. But my dentist sensibly suggested I try this technique. I take a 10cm strip of that white surgical tape that’s a few bucks at the pharmacy (the 1.5cm wide one) and gently place it across my lips, sealing them together. I ensure I fold over each end so I have a “tab” for pulling it off in the morning.

Yes, oddly, this technique keeps my jaw relaxed all night. It works. And it’s almost free.

2. I scrape my tongue with a tablespoon. Tongue scraping is great. I used to have a fancy tongue scraper. I lost it. Now I just use a stainless steel dessert spoon.

3. I scrub my face with sand. I don’t think anyone needs a fancy face scrub. After a surf or swim I rub Read more

so you think your takeaway coffee cup is recyclable. It ain’t.

Posted on February 5th, 2016

I’ve banged on before about why you should give up your takeaway coffee cup habit highlighting the fact the BPA in the lids is poisoning you. Of course, there is also the environmental aspect, which has bothered me for years. But I didn’t have the data on it all. Now I do. Perfect timing. I’ve recently been going a bit spare that loved ones around me (and most of the world) just don’t get the Take Your Own Cup message. 

coffee snow

Image via:

It turns out, disposable takeaway coffee cups are not recyclable.

ABC’s 7:30 Report on Wednesday night exposed a bunch of factoids that provide me with some extra ammo. Click on the link to catch up on it.

Most of the planet thinks the cups are recyclable. They’re not…

…because the cups are lined with plastic which is not biodegradable. This plastic sticks around long enough to out-live us. Disposable DOES NOT mean recyclable. Read more

Don’t despair if your daily habits are drabbing you out

Posted on February 4th, 2016

I know a lot of people can feel trapped in their daily routine. And then get sad that they’re missing out and that their life has become ho-hum. I know many parents feel this way – everything has to be slotted into a schedule that repeats each day, each week. And office workers who have to clock in and clock out, and each day passes into the next.

habits Sarah WIlson

Picture via Etsy

I share this thought for those of you feeling this way. I read recently that poet Mary Oliver is a fan of habits. (I also wrote about her take on diving into love, yesterday.) Most writers and creatives attest to the value of having a morning routine in particular. But Oliver goes a step further.

She says routine can provide a sort of “stand-in” flow to our life. We need flow to thrive. Thus, routine “liberates our vitality”:

“What some might call the restrictions of the daily office they find to be an opportunity to foster the inner life. The hours are appointed and named… Life’s fretfulness is transcended. The different and the novel Read more