Goddamn, ask for a doggy bag!

Posted on November 19th, 2014

My aim with this post is to make you feel uncomfortable. And to rally you to a cause.

Image via wisuella tumblr

Image via wisuella tumblr

For reasons I can’t comprehend, much of the planet (America aside) gets weirded out by the idea of asking a waiter for uneaten food to be put in a container to be consumed later. So much so they’ve got it into their heads that they’re illegal or unsafe.

But you know what? It ain’t any of this. It’s vanity. We think walking out of a restaurant with a little bag is a crook look. We think leaving food on our plate is a mark of sophisticated restraint. We think scraping together food for seconds is scabby.

My response? Get over it, get real and get responsible.

  • Australians toss $8 billion worth of edible food every year.
  • Food waste is a bigger pollutant than cars and industry.
  • Consumers are the biggest contributors to food waste. Because we’re vain. This is unfathomable and unforgiveable.

Worse yet, apparently less and less of us are asking for doggy bags, with Gen Y tagged as the biggest food wasters – 26 per cent say it’s too embarrassing to ever ask for a doggy bag.

Most people I know don’t even save their leftovers at home. It’s easier to scrape them into a bin than to get creative and Read more

Could female self-hatred be the real cause of autoimmune disease?

Posted on November 18th, 2014

I’ve analyzed autoimmune disease from all different angles, and tried to treat my own such disease from just as many angles. I’ve looked into gluten, cosmetic toxins and, of course, sugar.

When I’m asked, though, “What caused your disease?” I have to be frank and say – once all angles are ironed out – everything points to… anxiety. Or as I like to put it, a profound, visceral, itchy dis-ease with myself.


I always say that I can spot an AI type. They have an intensity about them, a desire to impress. They’re always the ones at the front of my lectures, frantically taking notes. They have an air of ‘I’m not good enough as I am’.

A while back I watched TED talk by Dr. Habib Sadeghi, an American “healer to the stars”, in which he cites self-hatred as the real cause of chronic disease, particularly in women.

The gist goes like this…

* Illness is what happens when women, the nurturers of humanity, forget how to nurture themselves. Word!

* He draws parallels to dirt. Excessive plowing and unmindful practices by farmers ruins the grass that keeps our soil grounded and healthy. Land is then left barren, exposed, degraded and stripped of its life-giving power. Which means when Read more

Help me get real food into school canteens

Posted on November 14th, 2014

I’m not sure if you’re aware, but the canteen guidelines for schools around Australia are a shemozzle. I’m trying to change them, nationwide, starting in NSW, to reflect the Australian Dietary Guidelines. So our kids aren’t left eating Paddlepops and Dim Sims for lunch. Jamie Parker MP, Ryan Parks MP, Dr Kieron Rooney and Rosemary Stanton are joining me in the fight.


I’d love your help. Here’s what you need to know…

The problem:

  • Current NSW government guidelines for school canteens are a complete mess. For example: Chocolate-flavoured low-fat milk has a “green” (“safe to be consumed daily”) rating, while plain, full-fat milk has an amber rating and many schools ban it.
  • The guidelines are meant to reflect the 2013 Australian Dietary Guidelines. Instead, they contradict them. The Guidelines put sugar in the same category as salt, alcohol and saturated fat. Yet, canteens are able to serve unlimited sugar. For example: Chocolate-flavoured Tiny Teddies (35% sugar) and Paddlepops (20% sugar) are common Read more