• A long letter about my business Dearest Community of Supporters Over the Past 7 Years, I have some big news and it’s important to me that I share it with you first. After a lot of careful thought and much heartache, I’ve decided to close IQuitSugar.com. As many of you know, the IQS journey started at a time in my life more
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    February 21, 2018
  • I’m doing “cool loneliness” I’ve had cause to think about loneliness again lately. A journalist acquaintance brought it up over breakfast – she was surprised to read in first, we make the beast beautiful that loneliness is such a theme in my life. “But you come across as someone who doesn’t need other people.” Which is a lonely person’s more
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    February 16, 2018
  • This is my swimming kit… I’ve been meaning to do this for a while. I get asked often what I swim in when I swim oceans. But I’ve put off writing a post on it while I deliberated about showing a picture of myself in said swimming attire, because to do so would look particularly Bondi Babe Instagram Braggish (not more
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    February 12, 2018
  • The Anti-Anxiety Diet ebook! So my US publisher asked if I’d write a program that taught us all how to eat for anxiety, to accompany the launch of first, we make the beast beautiful in the US and UK in April. So I did. Because I have a habit of saying, yes. * I’m afraid it’s only available in more
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    February 7, 2018
  • A note from a 16-year-old that blew my mind Do you mind if I share this lovely note with you? Sarah L. reached out to me with the letter below. I get hundreds of letters and messages daily in response to first, we make the beast beautiful. I’ve had to employ someone two days a week to help me answer the questions and provide more
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    January 1, 2018