just a cool bike shelf

Posted on September 30th, 2010

I’m filming 14 hours today so am just posting a Quick Cool Thing I Found on The Interweb That Builds On My Campaign To Ride a Bike. Knife and Saw has made this beautiful device – perfect for all of those inspired by Jerry Seinfeld’s nifty innercity storage systems. 100923-bike1 100923-bike3

The shelf is about $US270, but it does double as a lovely display shelf.

Pretty. Aesthetically inspiring. And will hopefully add to all the triggers I plan to bludgeon you with over coming weeks that will hopefully get you on a bike (if you’re not already).

Have a lovely morning. And I hope you’ve had a few minutes to set the tone, the flavour, the vibration  for your day.

Dan buettner’s morning routine

Posted on September 29th, 2010

Yesterday I posted about my morning routine. In the middle of my routine, the inspiringly languid and health-ful Dan Buettner emailed me, so I asked him to share his.


Three things you should know about Dan:

* He’s the world expert on how to live longer and wrote Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.

* He’s spent his life as an explorer and, ok, looks a little like Indiana Jones. Which I just know he won’t like me saying. He travels the world working out what makes people happy, healthy and live longer.

* He’s a top bloke. Walks his talk.

* We met via this blog about a year ago. Common interests. Weird happenstance.

* Signs off on emails with “Live large” or “largely”. Which always makes me stop and think…”Ok, then”.

So Dan’s morning routine, from Dan:

The following three will verifiably boost your mood:
1.  At breakfast, eat fruits and grains, eschew meat.  I’m a smoothie fan during the summer months (blueberries and soy milk) and oatmeal (with walnuts and brown sugar) during the winter months Read more

the elegance of a morning routine

Posted on September 28th, 2010

I’m quite convinced that having some sort of structure to the start of your day is key to living a life that counts.


It gets you out of bed with a purpose. Delays, wonderings, phaffings…they get us down at early hours.

It gives you, possibly,  the only space for yourself all day (got kids? staff? partner? an agent?  true?)

And it ensures you tick off things that are important to you…before the day grabs you by your britches and runs away with you.

And this is the salient bit: the best kind of morning routine is one that’s a fiesta of stuff that gets you grounded, that nurtures your “inside people”, that brings you home to you. You tick off these things and then you can get on with serving the world. And all the rest.

Leo from Zen Habits outlined his routine the other day:

1. Sit. I wake up and start the coffeemaker, drink a glass of water, then sit on a small pillow. I just sit, and focus on my breathing. You don’t have to meditate — sitting still, contemplating, taking in the world, is a beautiful thing.
2. Read. I read a book. The paper kind, that doesn’t require electricity. I like reading with no distractions. I’ll read for about half an hour to an hour.
3. Write. Before I check email or Twitter or read my feeds, I sit down and write. It doesn’t matter what — a chapter for my new book, a blog post, answers to an interview someone emailed me, anything. I just write, without distractions.

I have friends who do the below:

1. Write. Creatively, for fun (as per The Artist’s Way)

2. Cook. They enjoy making dinner for that night in a slow cooker, before the kids get up

3. Drink coffee. In bed and reading fiction before heading off to the office.

Me, I do this:

1. Drench. I drink two litres or so of hot water with a hunk of lemon squeezed in. I potter while I drink. Tidy a little…and, let’s be frank, hang about until nature calls.

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