sunday life: in which I meet medical intuitive Caroline Myss

This week I find no reasons

86459_4_468

I don’t know about you, but I’ve noticed a stack of people have taken to the curious, quasi-spiritual belief that there’s divine logic behind every haphazard, unfortunate occurrence – from receiving three parking tickets in three days, to getting cancer.

Your girlfriend leaves you? It happened because your true soul mate is just around the corner.

You got robbed? You needed to let go of your attachment to possessions.

I met someone recently who missed her plane. “Oh, it happened for a reason,” she said. She reasoned she was meant to be stuck at the airport for four hours to meet her future husband. I know – totally unreasonable! But there she sat, at the gate lounge, scrutinising every man with a pulse who walked past.

We used to call such things bad luck. And move on. But now, “everything happens for a reason”. Have you noticed this, too?

Not that I make this pronouncement from a lofty pulpit. I say this kind of thing all the time. I got quite unwell at the end of 2007. Once all the doctors failed to give a medically watertight reason, I donned my alternative goggles and went diving for a deeper, metaphysical one. I mean, why me? Why now? There must be a reason under all these layers of onion. Was it bad karma? Or did it all go down to teach me a lesson. I’d been living my life unconsciously and without heart – working dumb hours, drinking too much red wine, running from relationships – and this was “the universe’s way” of getting me to amend my erroneous ways (people who think “everything happens for a reason” generally bring “the universe” into things at some point).

But what if there is no reason – logical, medical or cosmically ordained? What if it just is what it is? Or, as the bumper stickers used to say, “shit happens”. It’d be sweet bloody relief, would it not?

Read more

is it your job to fix it?

TED.com posted this from Seth Godin, one of the most favouritist authentic people on the plant, IMO. It’s a really funny rundown of stuff that annoys him because it doesn’t work. Mostly it’s stuff that’s “broken” because someone hasn’t put care or effort into it. They’re the upshot of flaccid engagement or when a whole … Read more

enough with the wobbly energy

The New York Observer posted this today about flakiness. We’re all becoming flakes – we can’t commit to anything, we turn up late, we multi-book and take the best option on the night, and often we just don’t turn up…failing to extend a reason or apology. Apparently New York is being struck by an epidemic of flakiness. And there’s a new blog, “Fuck Yeah, Socially Lazy Sloth,”  whose entire raison d’être is to make fun of flakes.

facebooks-meh-button

I pretty  much wrote the same article a few years ago for a magazine. Click  on the image to read.

Flaking

The Observer article goes on about how technology is meaning we’re so busy that we have to be flaky to cope. And that technology is also making it easier to be a flake – we can text someone to say we’re late or not coming, which is so much more enabling than calling, or fronting up and explaining you can’t stay. But:

The result is that New Yorkers are walking around with a gnawing feeling in their hearts that they are disappointing and insulting everyone around them.

And this, too:

As obligations proliferate and ordinarily meticulous people find themselves unable to maintain the social vigilance they expect of themselves, small emotional injuries are inflicted with unprecedented frequency. After a while, the unanswered messages start to bleed together—but while the specifics of their content may fade from memory, you remain vaguely conscious of all the people you’re ignoring, all the people who are surely extrapolating from your continued silence that they are not worth your time.

I’m really struggling with all this right now. And I’ve had to come up with ways to get around it.

This is my manifesto:

1. Respond to all requests. If it takes less than a minute, do it straight away.

2. If the invite is flakey, push back for firmness. My friend “Z” sends out emails, “shall we catch up on the weekend”. I write back “love to, tell me what you have in mind, and when”. When she comes back with a firm invite, then I reward her efforts by jumping in enthusiastically.

Read more

permission to quit the “low-rent” experiences

I came across this Danielle LaPorte post a few weeks back on giving yourself permission. She writes a very whimsical list of things we can all feel free to do. Or, rather, not do. She’s waved the wand. We’re allowed! They’re rather cute (I’ve posted my favourites below).

82978_3_468

It’s a little bit like the idea of being “thoroughly me” which I wrote about a while back. When you work out what makes you YOU, it’s so liberating. You can make firmer decisions. You don’t apologise for yourself. You steer your little boat towards things that count.

A way to do this (to work out what makes you YOU)  is to actually go through your life and identify the things that shit you, or give you that hunched, gritty, grey, niggly feeling when you just IMAGINE doing them. Then you tell yourself, actually, there’s no need to do that anymore. I mean, really. No. Need. In most cases.

I’m doing that right now. After getting back from my holiday I realised a lot of my life is spent doing “low-rent” stuff. That is, things that are low-quality for me. I accept jobs that are not part of my ethos. I help people who are takers. I take part in after-work activities that are obligations, but don’t make my heart sing. I say yes to meeting up with people who don’t make me feel warm and heartened. And days can go by and I wonder why I don’t feel magnificent.

What stops me from dropping the low-rent stuff is

a) not having perspective – when I’m bogged down in the quagmire I don’t access my feelings to see if an obligation or whatever is making me feel grey and niggly.

b) I’m scared that I’m not allowed to. But, really, it is just about giving yourself permission. No one else will. Who really cares? Only you. So just choose. And see what happens.

Right now, I’m freeing myself of a few low-rent experiences that have been bogging me down.

* Returning calls and emails from people who only want something from me is one.  If they need me, they can track me down. This is hard…I’m a compulsive follow-upperer…but, seriously, the onus is on the other person.

Read more

what are blokes thinking? does this beer ad help?

Yes, below is a beer commercial. I know, I know…But, you see,  I often find beer commercials very telling about where we’re at, they’re like a snapshot of the Zeitgeist (in part because beer companies are so loaded they can hire the best agencies to produce the most astute, pin-pointy ads). But does this one tell us where we’re at?

Actually, what is it trying to say? Set to Neil Diamond’s Hello Again, it’s about reclaiming the original bloke, freeing him from handcream and stupid handshakes and silly cocktails. The subtext is that men have been prisoners to this for the past decade or two, living a lie, trying to be something they’re not, and now it’s time to get back to “real”.

It’s quite an old discussion point.

There was a bourbon commercial about 8 years ago called The Bloke’s Dilemma that frothed about the same thing. It followed a terribly confused guy trying to balance between being a good old fashioned dude (opeing doors for chicks) and being the metrosexual that chicks expect him to be (going Dutch on a date). He can’t get it right (and the women around him bludgeon him for his conflicted efforts)…so he has a bourbon instead. At the time I thought it was very astute. They nabbed the issue right as it was arising for the first time, before the magazine stories about the Return of the Bloke, and The New Bloke.

So, are blokes still confused? Or is it just Generation X blokes, the ones who run the creative agencies that make these ads?

Read more

sunday life: my case against shopping*

This week I don’t buy style

bourgeois-dogs

Bless me father, for it has been nine weeks since my last resentful, unsatisfying and agitated jaunt to the gaudily adorned shrine that is my local shopping mall. Indeed, it’s been nine weeks since I’ve bought anything, apart from food, petrol and cotton buds.

While I’m confessing, I should point out this is not unusual for me. A while back I wrote in this magazine about going for 279 days without shopping for clothing.  Not even knickers. I did a four-month stint more recently. I know this because my accountant called to tell me, somewhat perplexed. “So what do you actually wear?”

It’s not that I set out to make a point (although I do have a robust anti-consumerist streak). It’s more that as weekends roll around I “give myself permission” not to spend my Saturday looking for the perfect flat-heeled patent leather riding boot, propelled by the insane idea that said boots will lend gravitas to my identity. I give myself a leave pass from getting bogged down in making yet another bloody decision…under the high-pressure gaze of a commission-based sales assistant.

Which brings me to the contentious tenet of this week’s exploration: when you don’t shop, you have better style.

Read more

how much must you earn to be happy? that would be $75K a year for you.

Every week heralds some new study about what makes us happy. I always like the money ones. We all rather love to hear that having a lot of money doesn’t bring happiness. Thank the Lord, hey! Those poor rich suckers…barkin’ up the wrong tree, aren’t they!?

CONSUME-popup

But what do you make of this new Princeton University study that shows that earning around $75,000 a year makes us most happy?

An article published on Time.com on Monday says: “The lower a person’s income falls below ($75K), the unhappier he or she feels. But no matter how much more than $75,000 people make, they don’t report any greater degree of happiness.”

This is an American study, but I reckon it would hold sway, dollar-for-dollar, here, too. No one likes talking about income. I have no idea what my closest friends earn, or my siblings. We guard this information as though to let people know what we earn would reveal too much about …what…? ….how much we squirrel away, how easy we have it, how unfair we might have life, how incapable we are (to derive more $$ from our boss). That said, I can see that $75K would make most of us feel safe, that we can tick off the basic boxes (house, food, holiday) and deal with life from a stable footing.

Read more

Top five regrets of the dying…what will be yours

I came across this post this morning by an Australian woman (her blog, Inspiration and Chai) who worked in palliative care. She’d chat to dying people about their regrets. Now she’s put together a list of the most common ones she’d come across.

71283_6_468

It’s amazing how they’re really just the “regrets of the living”. I regret often that I’m not living to these principles. I’m conscious that working too hard and not choosing the happy choices is not “what life is meant to be about”. But somehow I think there’ll be time for that later…But, of course, habits form, days go by where you don’t stand back and have a good look at your life, and soon enough you’re 75.

My big mantra right now is: this isn’t a dress rehearsal. This is the real thing, there’s no run-up. You simply have to choose now to live out the things you fear you’ll regret. You choose to work less. You choose the happy option. No bones about it. And, besides, why bloody not?? I mean, really??

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people have had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

Read more

new health trick: “the fuzz”

Sometimes health needs to be explained in nonsensical, onomatopoeic language. Yuk! Goob! Stodge! If you’ve been unwell for a while, or get gut aches for no discernible reason (and you’re told you’ve got IBS), or you go around in circles with complaints, or if you have some sort of auto-immune disease, then you totally know what I mean. Health, once you’ve gone past the level of taking a pill or getting a cast put on a broken leg, is nebular.

72390_7_468

Or fuzzy.

Melbourne naturapath Gill Stannard alerted me to this youtube link with Gil Hedley talking about The Fuzz, a case for stretching in the morning. Totally pervy and visceral. And totally geared at anyone with inflammation issues (hello, auto-immune disease!!!).

This much you need to know: if you have inflammation issues, stretch in the morning, get massages, move.

Other ways to deal with inflammation:

1. Avoid processed foods – trans-fats, high-fructose corn syrup, chemicals, additives and other “non-food” ingredients. Sugar is highly inflammatory.
2. Eat healthy fats such as extra-virgin olive oil, coconut, avocados, nuts and seeds.
3. If you drink alcohol – an occasional glass of red wine is best.
4. Eat coloured vegetables and fruit. Eat more veggies than fruit (5-6 servings of veggies, 3-4 servings of fruit).
5. Only eat non-gluten grains – quinoa, amaranth and brown rice.

6. Eat turmeric. Here’s why.

Read more