I’m quitting sugar! join me! #1

Posted on January 31st, 2011

I’m a sugar addict. Not merely partial to the sweet stuff. I’m adddddddicted. No bones about it.

It started when, as a teenager, I moved into town from the country (where we ate subsistently and very naturally). A cocktail of girl hormones, new-found access to malls and corner shops,  as well as a kid-in-candy-store delight with foods I’d been previously denied, brought it on. I went sugar crazy. And was soon riding the rollercoaster of highs and lows and battling the desperate, distracted, overwhelming urges to down a cinnamon scroll or some apricot delights or a bakery-issue apple pie. Later, as in nowadays, it’s dark chocolate. And honey.

But I’m quitting sugar. Yes, yes I am. All of it.

bershka-fall-winter-2010

I’m going to write a five-part series on it here, outlining what I’ve learned, the best techniques and how I’m tackling it. I really, really care about this issue – and my studies as a health coach have heightened my awareness of the fact that:

sugar is poison

we were not designed to eat sugar

fat doesn’t make us fat – sugar does

You might like to join me. I’m starting today. The last day of January is a good day, I think!

First up, I’ll tell you why I’m doing it and share some factoids to get you interested.

1. I’m tired of being addicted

It’s really got boring being fixated and controlled by my sugar cravings and my energy highs and lows. I’m a particularly sensitive type, which is why I think sugar affects me so strongly. More so than most. As does caffeine and pharmaceuticals. Some people can eat sugar in moderation. I don’t seem to be able to. I get a taste of it and my body, sensitive as it is to biological cues, says “quick, store energy fast”. Because it’s such an unstable form of energy release I crash and burn abruptly, needing another energy hit…fast! I’ll explain this all better shortly. One 2007 French study shows sugar addiction is more gripping than cocaine addiction. The effect on our dopamine levels is insane. It grips, it keeps us bound.

I should say: I don’t eat massive amounts at all. I don’t eat gluten – so that cuts out biscuits and cakes and muffins. I’ve never liked soft drink or lollies. But when I have it in front of me, something primitive takes over and I can’t stop at one row of chocolate or a small serve of orange almond cake. I gorge. And I’m forced to do as Miranda did on Sex and The City (when she poured water on the cake she’d put in the bin but was still eating).

I’m bored of living like this. It ain’t cool or dignified. I’m ready for a new energetic way.

2. Autoimmune disease + adrenal issues + an excitable personality + sugar = bad story

AI types like me cannot afford to have our stress hormones (adrenaline and cortisol), nor our neurotransmitter levels  (dopamine), nor our insulin levels mucked around with. When they are, they flare up our conditions. So does the whack of acid that sugar injects into our system. We need to keep our bodies alkalized as much as possible to combat the inflammation at the heart of AI.

Finally, sugar totally disrupts the bacteria count in the gut – massively so. It leads to leaky gut syndrome, which then causes undigested amino acids to pass through the gut wall, which causes antibodies to come out on the attack…which, of course, leads to AI.  Sugar has to go if I’m to ever fully heal my thyroid disease. If you’ve got AI you know how it is – you think you’re on the mend, then – bang – you crash again. It’s up and down constantly, with layers of interchanging symptoms. I have a sneaking suspicions it’s sugar that’s a big part of this.

3. I want to live true.

Fact is we’re not meant to be eating sugar. Again, I’ll detail this further, but for now – our bodies are NOT designed to eat sugar. Until recently (about 200 years ago) sugar was such a rarity in nature (only found in fruit or honey…which were both hard to access) that our bodies were designed without an “I’m full” switch for it so that when we did stumble upon it we could gorge on the stuff and store the energy fast.

Our genetic makeup has not changed in 130,000 years; we are still not designed to eat much sugar. And so when we do we go against our nature, our natural balance, the way we’re meant to be.

I know this viscerally. Sugar doesn’t feel right. I don’t want to live against the grain any longer.

4. And finally, truth be known, I want to lose weight.

I put on weight (12kg) from thyroid disease a few years back and haven’t been able to shift it all since, despite getting my TSH levels under control. It’s not a core issue for me (although it did take a lot of centering to come to terms with!). Read more

sunday life: can self-monitoring make me a better person?

Posted on January 30th, 2011

This week I try self-tracking with a bunch of iphone apps

2011-01-26_1725

A few years ago in New York I interviewed a bunch of women who’d taken it upon themselves to track their entire lives  – via video cameras attached to their heads – so that you and I could follow online their every move. Ablutionary and otherwise. And in real-time. Wow!

These “life casters” – glossy, 20-something self-marketing machines with indulgent shoe collections – told me, like, this is the future, babe. I was perturbed and put it down to a ghastly fad. But I’ve been proven wrong. In the past few months the “self-tracking movement” has indeed gained momentum.

I swear, any moment now you’ll be bludgeoned by this 2.0 phenomenon of using various apps, sites and gadgets to log, track and analyse the minutiae of one’s life. Tim Ferriss, he of The 4-Hour Workweek mega-fame, is a self-tracker and has just published a new book, The 4-Hour Body, all about it. It went straight to #1 on the New York Times bestseller list last month (Dec). Ferriss has tracked his every workout and blood test for the past decade and used this data to develop his extreme weightloss theories. The QuantifiedSelf.com, an online community that shares the latest tracker developments, launched an Australian chapter last year, and newer, shinier apps are being launched daily.

Now I concede my tone thus far into this week’s exploration has a distinctly skeptical flavour to it. I’ll henceforth try to be more Swiss vanilla as I outline the benefits of self-tracking. Some self-tracking is out and out (over)sharing. Daytum.com and DataLogger allow you to upload what you ate for breakfast, the streets you passed or (in one case) a list of your irrational fears (in said case: 136). The data is then displayed in glorious graphs for others to check out. Dailymugshot.com sees more than 1000 people a day upload shots of themselves. They then share their archives with others. Just for pervy fun. I find something quite sweet about this. It’s a moment in reaching out, of bearing witness to each other’s lives. Sometimes we do just want to know we’re not the only one who gets pimples between the eyebrows on hot days. Read more

and the winner is….Ann!

Posted on January 28th, 2011

Thank you all of you for putting your hand up for the Same Sky bracelet from Kindred Gifts. There can only be one winner as drawn from my Tupperware lunchbox just now…this time it’s Ann Penhallow…a marriage celebrant who lives in Canberra (from what I can tell from your site, Ann).

Ann shoot us an email at info@sarahwilson.com.au and we’ll send the bracelet out. Happy Friday! xx