The “I quit sugar” ebook: on sale now!

Posted on September 28th, 2011

Phew! Yes. Indeed. I’ve been working on this ebook for months now. And now it’s ready and I’m a little bit scared, but ultimately really happy to be able to share something that has truly changed my life. I hope you enjoy it….

I Quit Sugar

I quit sugar: a simple 8-week program

by Sarah Wilson

 

If you’ve thought about quitting sugar, tried different ways, but can’t quite cut the ties… this ebook is your sweet, effective solution.

in eight weeks get clean + vibrant + yes, lose weight

Inspired by my own personal experience, my work as a health coach, and from some of the best experts from around the world, I Quit Sugar is practical week-by-week guide full of tips, recipes, advice and inspiration to quit the sweet stuff – for good.


Curious?

If you want to know a little more before you buy, go here and I give a little more info.

Love the design?

Well, thank you. Actually, I have some very special women to thank for that. Siri, Emily and Anna fromRed Handed Studio are responsible for the feel, the vibe, the super clever info-graphics (you’ll need to read the book to know what I mean…but they’ve GONE TO TOWN with some really kooky culinary treatments). Designing an ebook full of different grabs of info and making it readable IS A SKILL. And involves love and passion. These ladies have oodles of both. Ask for their portfolio – a blend of illustration and design prettiness – to see more of their work. You’ll certainly be seeing more of it here on my blog!

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  • http://www.greengirlfightsfatigue.com.au Melanie

    Hi Sarah I really love your ebook it is fantastic, you’ve gone to a lot of trouble and I think its a really valuable tool for those of us needing to take the ‘kick sugar challenge’. I’ll be recommending your book on my site. Seeing as it is such a lovely book to look at and my printer just won’t do it justice it would be great if you end up doing a print run – I’d definately be securing my copy.
    Thanks again
    Mel

    [Reply]

  • Sara

    I just posted this on yesterday’s blog, but now this is up will post again:

    Sarah, your e-book is fantastic. Looking forward to the 8 week challenge.

    Can I just ask if you say to quit most fruits (with the odd exception), why is there a picture of you holding a lemon? Surely lemon have a high sugar content?

    [Reply]

    Sarah Wilson

    Sarah WilsonSarah Wilson Reply:

    Nope, lemons are very low in sugar!

    [Reply]

    Sarah Wilson

    Sarah WilsonSarah Wilson Reply:

    Plus, you generally consume a “squeeze” at a time

    [Reply]

    Sara Reply:

    Yes, I could have just googled the question in the first place – sorry

    The book has now done the rounds of the office and everyone is committed to kicking the habit, so good to have an IQS team thing going.

    BTW, you actually look very healthy and relaxed in the photos, so guessing your new lifestyle suits you well.

    Sarah Wilson

    Sarah WilsonSarah Wilson Reply:

    Glad! I just want the message out there xx

  • Erin

    Just bought it and read through it! Can’t wait to start!

    Thanks so much for providing such a great blog too, I love coming here! x

    [Reply]

  • Ananda

    Love it! Just browsed through it but now I’m about to sit down and read it all with my Echinacea Tea. This is the 2nd ebook I’ve bought this week (the 1st was Jessica Ainscough, The Wellness Warrior LIve Well starter kit..also awesome!!)

    Thanks Sarah xx

    [Reply]

  • KK

    Congratulations Sarah! Big day :-)

    [Reply]

  • Sarah L

    I just bought the book, scrolled down a few pages and then found the disclaimer – “This book is not a suitable guide for fructose malabsorption”!! Which is what I have. Aside from all the high-fructose fruit and vegies, is there any other reason I won’t be able to take on your advice?

    [Reply]

    Sarah Wilson

    Sarah WilsonSarah Wilson Reply:

    Hey Sarah, your condition requires a lot more vigilance than what I prescribe, so I don’t want to misguide someone like you or be irresponsible. That said, the principles for quitting are totally suited for you, if you adhere to them more strictly than I do and than what I suggest (ie allowing fruit into the diet later on). I’m not an expert in your condition, so am just treading carefully. That said, I’d love to get your feedback on how YOU think it sits with your needs. And if for any reason you’re not happy, I’ll refund you! x

    [Reply]

    Neha Reply:

    Hiya,
    Keeping with disclaimers- I’m a vego… Is this book for me? Any disclaimers saying otherwise? I really hope not!
    Cheers,
    N

    [Reply]

    Sarah Wilson Reply:

    Nope, all good for vegos, vegans, pescatarians…

  • Emily

    Hi Sarah
    The ebook is fantastic, thank you so much for making such a valuable resource!!!

    [Reply]

  • Monkey Mia

    Wheee! :) Done & bought. I go through phases of no sugar for months or more, then get back into my Sunday night dark chocolate treat habit again. It’s soooo easy to slip from there into my every afternoon dark chocolate treat habit! So Im looking forward to this a lot!

    Thanks Sarah, you’re a gem! xx

    [Reply]

  • Karla

    Sarah, I am so excited about your e-book and have been waiting patiently for it. Can’t wait to start. Thanks again as always for your great blog posts and now your books!

    [Reply]

  • Mel Wilkinson

    Downloaded and looking forward to devouring
    Thank you Sarah

    [Reply]

  • http://oneaprilmorning.net Laura

    I read it last night, it’s brilliant (and gorgeous!) I am embarking today : )

    I did “quit” at the start of the year when you blogged about it Sarah but gradually little “cheats” (as you say, the “healthy” cheats like dark chocolate etc are easier to succumb to) started to pepper my diet until I realised that I hadn’t quit at all!

    All your little tips and tricks will be very helpful this time around.

    Thank you Sarah xx

    [Reply]

  • Tarah

    Hi Sarah, love the e-book! I also read Sweet Poision and am well on my way to ridding my life of fructose! :)

    [Reply]

  • Claire

    What a great source of information and beautiful looking book. Thank you Sarah.

    [Reply]

  • Jane

    Thanks Sarah – comprehensive, informative and a lovely price.

    [Reply]

  • Brittany

    Oh, I just can’t seem to access mine! I’m not very tech savvy, but I click link to download, then I click the little window; open in preview and it says ‘file error, file not available’?

    Help!

    [Reply]

    Sarah Wilson Reply:

    Hope everything got sorted, yeah?

    [Reply]

  • amyer

    Loving it so far! :)

    [Reply]

  • Jan

    Quitting sugar seems to be a popular topic today. Following article on news.com

    http://www.bodyandsoul.com.au/health+healing/news+features/are+sugar+cravings+a+sign+youre+sickr,14443

    [Reply]

    toni Reply:

    Interesting link thanks Jan.

    [Reply]

  • Sally

    I have never posted before, but wanted to today – just to congratulate you on your e-book and let you know how much I have appreciated you sharing your journey toward healing. I am a writer, so everything you said about reaching for sugar when a deadline approached resonated with me. I have been sugar free for five days now – last night I had a major test after a horrible day, and I binged….on almonds! What’s more, the scale stayed in the same kilo (much to my surprise, but testimony to the whole fat debate!). I am starting to experience that clarity that you and so many others have talked about, and it is a nice place to be – instead of thinking about chocolate and biscuits all the time! Thanks, Sarah, for this little piece of inspiration, which has already made a big difference in my life.

    [Reply]

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  • http://www.jsnelders.com Jason Snelders

    I’m so much behind the idea of quitting sugar (I’ve massively reduced my intake, experimented with complete quitting and tried some of Tim Ferriss’ 4-Hour Body ideas) that I bought a copy of your e-Book for myself and then another 5 to give to family and friends.

    Fantastic work, Sarah. Thank you!

    [Reply]

    Sam Reply:

    You could have just emailed your friends a copy and sent Sarah $40.

    [Reply]

  • Erin

    Thank you so much for this Sarah- It honestly couldn’t come to me in a better phase of my life. My sugar addiction is getting to the point of being ludicrously out of control and I feel utterly stuck and frustrated with myself. I’ve just come out of a tough few days that resulted to me constantly binging on sugar and starchy carbs in an effort to numb my anxiety, so I very nearly cried this morning when I got an email about your lovely book.
    I read the whole thing today and feel so empowered and relieved that there is hope for me yet! Thank you for empowering me and others to take control of our lives and to eat in harmony with what our body truly needs.
    I’m looking forward to the journey xx

    [Reply]

  • toni

    Loved it Sarah, really inspirational…have recommended it to open-minded friends. You are so right about people being weird about quitting sugar. Most people seem to say “Oh I don’t eat that much sugar!” Hmmm. I am 7 weeks clean today and loving it. Just wondering how you eat your tahini?

    [Reply]

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  • Katie

    Great work, Sarah. Hope you have given yourself a HUGE pat on the back and acknowledge you achievement in the sweetest way possible :)

    [Reply]

  • Sara

    Ohhhh, I just realised tonight that by sharing your book with about 20 people you have missed out on $200. Feeling very guilty now. Happy to purchase additional copies or send further payment if this would help ?

    [Reply]

    P Reply:

    yup you should definitely do that Sara! (just speaking as a member of the general public here…)
    Perhaps you could Just click through the cart and press 10 copies and make payment? Or at least a few more if $200 is a bit much for you…

    Just my opinion for what it’s worth

    x

    [Reply]

    Sara Reply:

    Thanks for feedback and I totally agree.

    Figured there’s no need to purchase additional copies so tried to skip the order option in PayPal an