Since I quit my Sunday Life column I’ve been asked by many of you what tricks and techniques acquired along the way are still part of my life repertoire. As in, the things that actually worked and stuck. Last week I posted some techniques. Here’s some advice that’s stuck really firmly…I do all three techniques below regularly. They work. They’ve made my life better.

photo via Lady Marshmallow

1. I’m thoroughly me.

Sure, but how do you work out what you like doing so you can then go about doing it? The gazillion-dollar question, right? Gretchen advises thinking back to what you liked doing as a kid. Which is very Jungian and fine if you can recall a time when you weren’t trying to fit in to the collective’s idea of fun. Read the full post here.

2. I accept I’m a scanner.

New York-based author Barbara Sher, who coined the term, reckons I’m a classic case. A scanner, she tells me, is genetically wired to be fanatically interested in multiple things at once. “You love everything, right!” Well, yes. “But you get bored and go off on tangents! And you think it’s bad that you keep quitting things and moving on!” Yes, yes, I do! “Don’t! Have some fun with it instead!” Read the full post here.

3. I get deliberate. 

 “You have to get deliberate.” I love this. Deliberate. As in, not flaccidly expecting it to just happen, but, making it happen with focused techniques. Applied with fired-up focus. This means actively letting go of certainty. Do you stall on decisions by asking everyone else around you their opinion? Hey, me too. And, hey, Brown, too. She deliberately notes when this happens. “It’s a red flag.” It means she’s gripping at certainty. When this happens she stops and deliberately sits in the “not knowing” a bit longer. A gut instinct will then always emerge. Read the full post here.

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