I’ve done a few trips to London in the past few years and have witnessed the slow/mindful/locavore/sugar-free/whole/Paleo food scene really shift. It was interesting to arrive this time from the US (I was in both New York and London doing publicity for my books) and compare the difference in food tone. The UK is super receptive to shifting its eating. The government is onto it and the opposition looks set to implement massive bans on sugary food. Plus Action on Sugar is speeding things up, too. The shift, quite literally, has happened since about January this year (or perhaps I’m flattering myself as this is when I Quit Sugar was released there).

Image via flickr.com
Image via flickr.com

Today, London is offering some of the most exciting sustainable eating I’ve seen anywhere in the world. I reckon this is in part due to the fact Brits are simply returning to their cooking roots. Traditional British food is inherently sound. Sunday roasts, offal, English breakfasts…it’s all very much in line with the way of eating I advocate.

All great news for anyone visiting there soon. So, too, the fact I’ve put together this little guide. It’s mostly centred around the Soho/Marylebone area, as this is where I tend to stay when in town (see below for more).

Around Soho and Marlyebone

Dorset Square Hotel. I stayed at this Firmdale hotel (they also own The Charlotte Street – below – and Crosby St hotel in New York) last visit. I love the location – right on Dorset Square, super quiet, a few blocks from Regent Park (and Primrose Hill just beyond) and a 5-10 minute walk to the Marylebone eateries. If you’re a cricket fan, you’d be interested to know it’s on the site of the old Lords grounds and is dripping in cricket paraphernalia. If you’d like to visit this hotel, check it

out here. Please note: I received a discount rate at this hotel.

At the Dorset Square hotel - built on the old Lords cricket pitch
At the Dorset Square hotel – built on the old Lords cricket pitch

The Charlotte Street Hotel. I stayed here this visit. It’s another Firmdale hotel and I can’t recommend it enough for location (a lovely quiet street a street or two from the best eateries in London), vibe (it’s a favourite Sunday brunch haunt, weekday breakfast meeting spot and Saturday night cocktail joint among locals) and added extras (like the double-glazed windows, guest library and lounge with fire and couches for milling in and reading the papers at night).

My quiet room at Charlotte St hotel
My quiet room at Charlotte St hotel

If you’d like to visit this hotel, check it out here.

Flatiron Steak. LOVE the simplicity of this place. They only do flatiron steak with sides. Why? Flatiron is a secondary cut of meat that is often overlooked and not bought. So this place buys it up and serves it beautifully for 10 quid. Sides – creamed spinach, greens, chips – are about AU$4.50. Wine comes in a tumbler. Seating is mostly communal and it’s super hard to get in…arrive early and put your name down.

The Hawksmoor. There are a few locations. I went to the one at Seven Dials. Amazing Paleo and sustainable joint where you order the meat according to what they have available that night. I ate bone marrow, sustainable rib eye and local asparagus. An amazing wine list too with natural wine options. Check it out here.

Dinner at The
Dinner at The Hawksmoor

Ember Yard and Salt Yard. London is a bit tapas-happy right now. I’m not always a fan (too many fried bits, too many bread-based things and too many complex ingredients that can cause gut upset). That said, these sister joints (the latter is right near Charlotte Street) have quite a lot to offer and a great grown-up atmosphere. They have a sustainable focus, right down to the charcoal and wood used to smoke their meat. Check it out here.

Polpetto. I didn’t get here but have only heard fabulous things about Florence Knight and her simple cuisine. Check it out here.

La Fromagerie. I ate here on a previous trip: Duck and beans, cheese in pancetta. Check it out here.

Nopi. Owned by Yotam Ottolenghi, this lovely, airy, warm-lit restaurant ticks many boxes, except for perhaps the sugar-free one. Be warned: many dishes come with dates and molasses dressings.  Check it out here.

The orange wine menu at Duck Soup
The orange wine menu at Duck Soup

Duck Soup. I really like the idea of this place – they take whatever ingredients they can source fresh that day and concoct their menu from there. All of their wines are organic or natural and they have a whole “orange” wine board. I will say I wasn’t overly impressed the night I visited…but it might have been an off night. Check them out here.

If you’re looking for the best Sunday brunch, my new mate Nina from Nina’s Paleo Kitchen suggests Riding house café. Order the Sunday roast for two – tasty meat every time. Check it out here.


The Harwood Arms. I visited here last time and had an amazing lunch. Great, sustainable British fare (nose-to-tail etc), regularly ranked as one of the best pubs in London and in many of the “sustainable” lists. Check it out here.

Cookbook Cafe. Sadly I didn’t get here, but the idea excites me – a sustainable cafe and cookbook shop! All ingredients are sourced locally and sustainably, right down to the Fairtrade sugar. Food doesn’t go to waste here, either – all diners are offered the option of taking their leftovers home in a bio-degradable doggy bag.

The Modern Pantry. Great nourishing food and the loveliest locale with lots of sunny seating. A good pitstop/destination joint if you’re heading to Shoreditch for the day.

In the sunshine at The Modern Pantry
In the sunshine at The Modern Pantry

Elliots. At Borough markets – they use market produce on their menu. Check it out here.

Ottolenghi. There are a number of outlets dotted around London. Seriously worth a visit…it’s kind of a tourist destination these days. A fantastic option for those days when you need a veggie fix.

Ella from Deliciously Ella has shared some of her favourite spots below:

  • The Wild Food Café. This cafe has the best raw food and a lovely atmosphere. It’s a little more ‘hippy’ with its communal tables but I love it. They make an especially awesome raw pizza and insane desserts! All vegan with gluten-free options for everything. Check it out here.
  • Roots and Bulbs: My favourite juice and smoothie place – it’s in Marylebone and it’s just such a winner! Their Boss smoothie and the G3 juice are my favourites.

Nina has also shared a few of her favourite places for enjoying a meal out:

  • Byron, GBK and Haché. All Over London:  have great bunless options and lots of flexibility with toppings and extras. I love the chargrilled chicken breast in GBK (with avocado and bacon!) and Haché do the most spectacular sweet potato fries.
  • Cucina Asellina. For great chicken and garlic broccoli. Check it out here.
  • Sushi des artistes. Best sashimi – pricey but eating there is a real experience.
  • Oblix. 33rd floor in the Shard – best beef I’ve ever tasted ( and I’ve eaten in some amazing place around the globe).
  • GoodmanGaucho, STK and Tramshed.

Nicole Mowbray is a London-based journalist and writer. Her memoir Sweet Nothing: Why I Gave Up Sugar and How You Can Too is published by Orion on June 5. She recommends:

  • The Good Life Eatery. I love this healthy hearty spot which is perfect for breakfast or lunch. Favourite dishes include a Clean and Lean Bowl which is a big shredded salad you can top with extra protein should you wish, or they make mean poached eggs on quinoa and kale with a drizzle of pesto. Don’t miss their flasks of matcha almond milk – you can drink in or take away. Beware though, there’s no reservations and queues at the weekend can be lengthy. [This is also a favourite of Ella’s – Sarah.] Check it out here.
  • Whole Foods Market. The Kensington branch of this global food store – located opposite The Duke and Duchess of Cambridge’s home (they’ve been spotted in here before) – is a giant. As well as the grocery store, WFM has a wonderful healthy food court upstairs with a great sashimi bar, make-your-own stir fry section and their famous fill your box salad section.
  • Senzala. A crepe restaurant that serves buckwheat galettes filled with all manner of deliciousness. With over 20 savoury galettes there’s plenty of choice. I adore the vegan Juarito which is filled with avocado, vine tomatoes, sweet white onion, roasted red pepper, black beans and parsley. It’s delicious, filling, healthy and only £7 (AU$12.50).

Street food 

Pitt Cue. This started as a food cart and expanded to a small restaurant (30 seats). All meat is local and cooked pure. Check it out here.

Real Food Market. A new addition to the London market scene. Down at Southbank on Sundays it features stalls of produce and street food. Check it out here.

Borough Markets. See my previous post on how to eat Paleo when travelling for more on the markets.

Food on the run and veggie hits

Govindas. This is the Hare Krishna place that pops up around the world. There’s one in Soho where you can get a bowl of veg with some papadams and yoghurt for a few pounds. My tip: get takeaway and go sit in Soho Square across the road.

Beatroot Cafe. A reader recommended this place over the nearby Govindas for a cheap veggie hit. Very close to Charlotte Street (where I was staying). Check it out here.

Pret a Manger. I have to take the word of many locals (who call it Pret)…they do very health salads not drowning in goob with all the fashionable ingredients – quinoa, kale, etc. You can also pick up coconut water here. Oh, a “pot” of two boiled eggs with spinach for less than 2 pounds. Good breakfast food.

Marks & Spencer. At big rail stations and all around London, their food section offers really good “pots” of salads and bags of veggie sticks and nuts, all coming in modest sizes.

WahacaThis is a Mexican chain dotted around town (there’s one next door to Charlotte Street hotel) that actually won most sustainable London restaurant in 2012 and 2013. They use all sustainable meats and have a wastage policy. You can get grilled meat and pulled pork etc and they do sides of broccolini,  sweet potato and green rice.

And these from Nina:

  • Pod. In Central London. The protein box is fantastic. Check them out here.
  • Natural Kitchen. They do great salads, chicken and sugar-free bites. Check them out here.
  • Ozone Café. This is an organic coffee shop and they serve great eggs. Check them out here.
  • Monmouth. The best coffee in London! Check them out here.


Here’s a list of bakeries with gluten-free bread.

 Phew! Please feel free to add to the list. I take suggestions for food products and health food shops, too!

Have your say, leave a comment.

  • Great guide, love the Modern Pantry especially – I used to grab breakfast from there on the way to work -before I moved to Dorset. Am going to share this post thanks 🙂

    • I’ll be posting my Dorset post next week!

      • Great, will have a read, and share on fb page thanks. But sorry to say our current government’s actions on healthy eating / sugar consumption amounts to very little but words. The chief medical officer (who advises government) which you linked to shows that at least doctors etc recognise that something needs to be done. And action on sugar are rightly stirring things up 🙂

  • Nude espresso is also amazing for coffee- soho square and shoreditch- the cold brew especially is outstanding!

  • Will

    Thank GOD for you Sarah Wilson-Im going to London late june and staying in soho…my first visit to London and I was worried about where to go for good quality nutritious food…now I know…the work you do is so helpful and a blessing to myself and others…Thankyou and keep it coming you gorgeous Aussie Lady! xx

    • londonite

      London is FULL of good quality nutritious food. Seriously, you really don’t have to look at all! I moved there from Melbourne, and eat much better than I ever did! Pret, Eat, Pod, the list goes on and on and on! It’s got the BEST street market food too. THE BEST. xxx

  • Joy of little things

    Some good favourites , I’d also add: Rochelle Canteen at Arnold Circus for its simple seasonal fare in a converted school and any restaurant from the St John Group for its nose to tail eating! and the Leon chain for healthy take away food….

    • Karin

      After traveling recently I have come to change my thoughts on sugar free. It seems really fadish. In fact when did bread which is an amazing staple of life become so forbidden. I found so many healthy people who ate traditional foods, they had no food hang ups. They ate fresh home cooked food with dates and other amazing sugary ingredients involved. They ate crossiants. They ate 3 pieces of fruit after every meal. I loved it and lost weight. I think it’s only in England, the US and Australia that we have issues. Food hang ups seem completely self indulgent and embarrassing when you travel to countries who adore great food.

      • Merit La Frenière

        The problems are in those countries where people eat mostly processed food, and where the average person has forgotten how to cook. A food culture of processed food always distances people from what is natural and healthy. Sugar free may not be so necessary in a society not dependent/crippled by processed food industries, and where sugar consumption is more proportional. Here in the U.S., the sugar lobby is a powerful force worse than any South American cocaine cartel. It’s certainly killed more children.

  • I can highly recommend Planet Organic for their salad bar. Also, Daylesford organic in Notting Hill has some high quality produce and a great menu. Finally, Portobello Road Market (around the corner) is one of the best fruit and veg markets in town.

  • Thank you Sarah!! I’m moving to London in a few weeks so this will be very handy 🙂 xxx

  • iamlisa

    Surprised you didn’t mention Itsu – love love love this place. Japanese on the go (including curries and hotpots), and amazing edamame.

  • Madeleine Shaw

    Sarah I was so sad not to meet you in London, I was invited to your book launch but go stuck in stand still traffic (tube strikes). Great choices up here, I went to Ceviche last night a peruvian restaurant in soho I think you would love. Glad you enjoyed your time here! Hope to connect next next time

  • Nicole

    Great list – thank you! I now have a few new Paleo haunts to try – excited! One thing I was very disappointed to find out recently is that Hache uses flour in their sweet potato fries – gutted! Just want to make anyone aware in case of serious gluten intolerance 🙂

  • Kirsty Forsberg

    Great post Sarah, I’m glad the UK is slowly catching up to Paleoesque eating! If you ever by chance come through Bristol, then please, please publish those local foodie findings here too? Many Thanks x

  • NinasPaleoKitchen

    so happy to see that you guys like the

  • dimplesinthewrongcheeks.com

    What a wonderful guide! Here in the U.S., I’m really seeing a shift in people demanding healthier food options. Processed foods are finally being exposed as the chemical laden foods they are and people are finally starting to accept the reality that there are healthier options!

  • Jess

    The Duke of Cambridge Pub is an incredible inspiration, the only organic pub in Britain, with incredible food and fun atmosphere

  • V

    Thank you for this! 🙂

  • Jo

    I go to London once a year to visit family and I have struggled to find gluten free/paleo eating establishments outside of London. I just got back last week and I was pleasantly surprised to see Pret doing more gluten free/paleo friendly meals … the eggs with spinach was a winner!! Love love love Whole Foods Market. I went to the one in Richmond. My Aunt couldn’t find me and thought I had gotten lost. We need those types of markets here!! One day I was in there, they had a taste testing for gluten free vodka!!!! I discovered Pod last year…downside is there are only a few around… need more!!! I’ll definitely take this list with me for next year and will keep an eye out for others.

    The other thing I do now is I take all my food on the plane with me … this is an absolute must. The gluten free meals are appalling. Just because we don’t gluten, do they think we have no taste buds!!!! Whatever I don’t eat, I dump at the other end. This trip, I took some cauliflower rice (with brussel sprouts, grated zucchini, mushrooms, onion and a good lashing of apple cider vinegar) with almond meal and herb crusted chicken, breakfast – boiled eggs, banana and blueberry pikelets, some raw nuts and a couple of apples.

  • Lou

    Just moved to London and this is a saviour! Have you heard of a place called Tibits? It’s a vegetarian & vegan place in Mayfair that operates sort of like a (really nice upmarket) buffet and you just pay by the weight of the plate – thought you might enjoy that as a clever way to avoid oversized portions and wastage! Have yet to try it but would love to know what others think…

  • Very helpful 🙂 I can recommend the best paleo breakfast Paleo Granola Sola

  • lucy

    Food For Thought in Covent Garden never fails – wholesome, veggie and delicious. Reminds me of the health food shop ‘Cranks’ which my Mum used to take me to 20 or so years ago! Shocked to see Pret, Pod and Whole Foods on there though. Sustainable and nutritious they aint.

  • lucy

    and if anyone is in East London – Duke of Cambridge (fully organic, in Angel), Lardo by London Fields, Climpson’s for coffee, E5 bakehouse for not-so-gluten-free-or-sugar-free but delicious breads, cakes and coffee by London Fields, Broadway Market on a Saturday and Duke’s Brew and Cue (Dalston) for melt in your mouth Paleo meat feast.

  • joyinmyfeet

    Im in London right now, and while there are plenty of healthy options, the packaging they use at Pret a Manger and Marks and Spencers really bothers me. So much plastic!