• Some advice for anyone who’s recently left a relationship English poet and philosopher David Whyte was once called on to give a friend some advice. This friend was in the middle of leaving a relationship. I’ve been there – in the position of counsel. Mostly it takes me straight back, like riding down a razor blade, to the times I’ve had to leave love myself. I don’t more
  • I Quit Sugar is hiring! It’s a pretty exciting time at I Quit Sugar. We’re expanding! We’re on the hunt for a bunch of new people to join our incredible team. If you’re keen to bust into the world of online health and wellness, one of these roles might be calling your name. Have a read of what’s on offer below and, if anything appeals, more
  • 7 ayurvedic spices for sugar cravings I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training and education organisation and health clinic in Byron Bay, Australia, to share how to use regular kitchen spices in your regular cooking to, ah, regulate your blood sugar. Fun stuff… more
  • I’m glad I’ll be old when I find love I’ve come to a lot of peace lately (the last year or two) with my singledom. There are a number of themes that have emerged and informed this stable, quiet, happy place. I’ve explored a few before here and here. But recently I’ve realised this, with hindsight: I haven’t trusted myself to love another in the more
  • My Healthy Family Meals Cookbook is out on e-shelves now! The I Quit Sugar team’s latest cookbook Healthy Family Meals  is my kind of book. In 40 recipes it encapsulates all the stuff I’m passionate about. It’s the way I eat. Simple, sustainable, economical, fuss-free with less pots and no fancy bits…and with a side (or three) of greens. Here’s some things the team and I more
  • Have you married yourself yet? I’ve just been introduced to the poet and philosopher, David Whyte. In his book The Three Marriages, he says we need to navigate, yep, three marriages in life: one to others (“particularly and very personally, to one other living, breathing person”), another to work and another to one’s self, “through an understanding of what it means to be more
  • The oils I use: a personal listicle I shared last week why I use oils for the bulk of my beauty regime. As promised, here’s a bunch of products I’ve used or currently use. I mix it up. Always trying things out… Please be aware, I’ve not been paid to run this list. By anyone. The recommendations are genuine. In the past few days a few more
  • Why you might need more carbs to get your period back In the past nine months I’ve put on a few kilos. In the past nine months I also got my period back, after six years of nada. The cause of this not-great condition is my autoimmune disease (Hashimotos). What got me back on track? Changing my diet, backing off on exercise and… consciously putting on more
  • Why I use beauty oils instead of cosmetics Last week I shared my personal toxin-free cosmetics listicle. In the past I’ve also covered off safe sunscreens, toxin-free nail polish and safe fake tan. An update from my ablutions front: Slowly, slowly I’ve been reducing what I use to a very small kit. And it pretty much comes down to…oil. Even my mascara. And cleanser. I follow Ayurvedic more
  • Each of us is responsible for everything I’ve been reading Simone De Beuvoir’s The Blood of Others. It’s a grating read. It cuts to the pain of an ethical quandary that I feel should grate at us all – are we responsible for everything? Or should we just take care of ourselves? It goes to the heart of existentialist angst – the more