I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training and education organisation and health clinic in Byron Bay, Australia, to share how to use regular kitchen spices in your regular cooking to, ah, regulate your blood sugar. Fun stuff…

Image by Lisa Wassmann
Image by Lisa Wassmann

What’s the Ayurvedic perspective on “blood sugar issues”?

When people talk about “blood sugar issues” they’re often referring to hypoglycaemia-type symptoms where blood-sugar levels bottom out. This can lead to sudden hunger, light-headedness, dizziness, the shakes, confusion, headaches and moodiness. From an Ayurvedic perspective, these symptoms are a sign of Vata (air/ether) indigestion or variable agni (agni is Sanskrit for digestive fire). These symptoms often go hand-in-hand with gas, bloating or pain after eating, constipation or a general feeling of agitation or nervousness. But blood-sugar is a complex thing and can also be caused by an imbalance in the other doshas, Kapha (water/earth) and/or Pitta (fire/water).

To learn about your dosha, read here.

Luckily, there are some special Ayurvedic kitchen spices that are appropriate for people of any constitution or imbalance that, in small amounts as part of your daily diet, will not only help to regulate blood-sugar levels and prevent diabetes but will also improve your digestion generally.

Fenugreek seeds

Which doshas it helps: Pacify Vata and Kapha

Health benefits: Balances sugar levels in both diabetes 1 and 2 through their active components, trigonelline and coumarin, which are nourishing to the pancreas, and have a cholesterol-reducing effect. They treat sluggishness, gaseous digestion and, with their high mucilage content, improve the bulk of stools and sooth their passage through the intestines. They are a great remedy for lower back pain, sciatica and arthritis and are nourishing to the bones and hair.

How to use it in your kitchen: Fry lightly in oil at the beginning of the cooking process, but don’t overdo it or they’ll become bitter. A sprinkle of sprouted fenugreek seeds can also be a lovely addition to meals.


Which doshas it helps: Pacifies Vata, Pitta and Kapha (the fresh root is more pungent than the dried powder so can aggravate Vata and Pitta in excess)

Health benefits: According to Ayurveda, turmeric is an all-round wonder spice! Turmeric helps with blood formation and purification, anaemia, inflammation, skin disorders and helps to stop bleeding. Traditionally it is also used as an ingredient in diabetes formulations to clear toxins, Kapha and excess fat tissues.

How to use it in your kitchen: Add ¼ teaspoon to soups, casseroles, curries, dahls and to hot milk before bed.

(You can read more about turmeric and how to eat it here.)


Which doshas it helps: Pacifies Vata and Kapha

Health benefits: Improves Vata indigestion, strengthens and harmonises circulation, removes excess mucous from the lungs and nourishes sexual reproductive tissue. Recent research has shown cinnamon reduces blood-sugar fasting levels through its high antioxidant levels and polyphenols that help maintain insulin sensitivity.

How to use it in your kitchen: You can add whole cinnamon quills to rice, soups, curries or casseroles… or add a sprinkle of ground cinnamon to basically any meal, sweet or savoury.

Black Pepper

Which doshas it helps: Pacifies both Vata and Kapha

Health benefits: It is stimulating to digestion, circulation and respiration. It also rejuvenates the respiratory system, digests and destroys toxins and kills parasites. As it contains chromium, a component of glucose tolerance factor, black pepper is a useful part of many diabetes treatments, normalising fat tissue and preventing toxins from overflowing into the pancreas.

How to use it in your kitchen: Black pepper can be easily added to most meals and will particularly aid the digestion of heavier foods like meat, cheese and eggs. Because it is quite heating, Pitta-types shouldn’t overdo black pepper.

Aloe Vera

Which doshas it helps: Pacifies Vata, Pitta and Kapha

Health benefits: The bitter taste of aloe works via the liver to encourage the release of bile which can help to regulate blood-sugar levels but also lipid levels in hypertriglyceridaemia. It is well known for healing skin in the case of burns, scars and wounds but it also heals mucous membranes and is used to treat gastritis, ulcers, hyperacidity and ulcerative colitis.

How to use it in your kitchen: Consume aloe vera as a juice. A 30ml shot in the mornings with a pinch of turmeric will do the trick!


Which doshas it helps: Pacifies both Vata and Kapha

Health benefits: It has a lightening, uplifting effect on the body and mind, enhancing mental clarity and stability. It acts on fat metabolism so can help to reduce weight, as well as blood sugar levels and total cholesterol. It has been shown to increase vital lung capacity, reduce fever and increases appetite while simultaneously calming the digestive tract.

How to use it in your kitchen: Tulsi is widely available as a tea so this is the easiest way to have it… but is also really easy to grow (much like basil).

Bitter Melon

Which doshas it helps: Pacifies Pitta and Kapha. It also has the special quality of not aggravating Vata which is very rare in so bitter a substance.

Health benefits: An excellent all-round medicine for blood sugar regulation. Its active constituent, charantin, is an effective hypoglycaemic while its polypeptide P lowers blood-sugar levels more effectively than insulin. It is used traditionally with other herbs to treat diabetes, but also urinary disorders, anaemia and skin conditions.

How to use it in your kitchen: Slice it very thinly then cook in ghee with spices until soft. You can use it as an intense pickle to accompany meals.

Do you use kitchen spices for health? Would you like to know more about Ayurvedic approaches to wellness? Let me know in the comments below. 

Have your say, leave a comment.

  • Gaby

    “Would you like to know more about Ayurvedic approaches to wellness?”

    Yes I would. For starters, is this method or lifestyle scientifically proven to be of any benefit or is it just pie in the sky stuff?

    • Amy Landry

      Hey Gaby,

      Ayurveda is a health science.
      You can do a university degree in Ayurveda and become a physician – the degree is called BAMS.. a ‘Bachelor of Ayurveda, Medicine, and Surgery’.
      I’ve personally completed a diploma in Ayurveda, and can attest to it’s validity and true benefits. A lot of the terminology may sound perhaps a bit esoteric, but that is because the terminology used in Ayurveda is in sanskrit. Sanskrit, like latin, is an old language no longer used in conversational language/communication. The sanskrit terminology can be translated to western terms for clearer understanding in majority of instances!

      Hope that helps somewhat 🙂

    • Trisha

      LMAO. For starters, it comes from the most ancient and advanced civilization of the world, Ancient India, grounded in the eternal law of Sanatana Vedic Dharma, from which all science stems. And for more starters, when Christopher Columbus and his moron white friends were running around, crying that the world is flat, it was well-known in Ancient India by everyone that the world is round, the full information of the solar system, milky way, universe, and multiple universES, another detail white scientists are just discovering. ‘pie in the sky’ would be anything else. All these sciences you see, hun, have eternally been present already and Ayurveda goes WAY beyond just the ‘5000’ years’ that western historians purport – Ancient India began much much longer before that.

      • Marta Soltys

        Christopher Columbus was not a moron. It’s been known since Ancient Egypt that the earth was round but education was a privilege, as it is obviously still (judging by your comment) so regular folks didn’t know. Calling people names is not nice.

    • Trisha

      And your so called ‘scientifically proven’ is basically crap that gets debunked every few years, with no real basis, no real understanding, with studies that are apparently ‘valid’ and ‘true’ but still are somehow debunked later on. How hilarious.

      • Trishna

        White science, that is.

        • Marta Soltys

          I’m pretty sure that’s a racist comment.

  • Tee

    Would you recommend any Ayurvedic doctors or clinics in Melbourne?

  • Cass

    I love these Ayurvedic posts!
    I am a client at Mudita & can’t speak highly enough of Ayurvedic medicine.
    It has changed my life, by empowering me to make healthy decisions and really helped in dealing with reproductive issues that western medicine couldn’t.
    The whole team at Mudita are fantastic and make me feel like an old friend every time I come for an appointment.
    Thank you Sarah & Nadia xo

  • Carla

    I first learned all about Ayurvedic approaches to food when studying holistic counselling and what foods can either benefit or work against certain doshers. I am an even mix of vata and pitta so I tend to find I search for foods depending on which side I am more like at that particular time. Eg I steer away from hot and spicy foods when I’m in a hot headed pitta state! My every day spices without a doubt would be ground cinnamon and turmeric. Both generally feature in my smoothies, I love turmeric in heated almond milk and warm dishes, I love cinnamon stirred in my kefir too 🙂

  • kira

    growing up in an indian household, i never realised it but my mum was using these everyday at dinner times, and looking back, i didn’t have those abnormal sugar cravings. its only after moving to uni where i don’t incorporate any of these into the food i eat ive noticed a sugar lust! cool read

  • Can you recommend where to purchase Fenugreek seeds? Also, how much of each of your suggestions would one need to ingest to be beneficial? Thanks for this post!

  • Arlene Price Kohler

    would love to learn more

  • Vidya

    Very good information. Thank you!

  • Margot

    Love it thank you PLEASE can we have more on Ayurveda

  • Razo

    stop pervertifying cinnamon, piece of naked shi*.

  • Marta Soltys

    I am doing a 40 day Kitchari cleanse but I keep craving sugar. I have dangerously high calcium and had a flush. I don’t know if I should be strict or give into the sugar cravings. Sugar clears the kidneys and the meds they give to flush out the calcium are hard on the kidneys. Sometimes the body knows better. Any comments are welcomed.