A listicle of toxin-free beauty goodness

Posted on September 23rd, 2015

Thank you for all the extra tips you’ve all shared following my toxin-free cosmetics and beauty oils posts. I’ve popped a stack of them into one post for easy reference. You’re welcome.

Image via Jason Nocito

Image via Jason Nocito

Tips you’ve shared for blending and using oils

  • I make my own body butters with Coconut + Vitamin E + Shea + Jojoba oil, add the essential oils, et voila….change up the essential oils for different needs. – Sam
  • I tried Trilogy rosehip oil on my acne-riddled face a year ago and it changed my whole complexion! I’ve also since tried jojoba which seems to have worked just as well. Such a simply, lovely solution. – Maggie
  • I like a drop of vetiver oil on the soles of my feet at night – it’s very grounding. – Kristen
  • I add 10 drops each of frankincense, myrrh and lavender to a bottle of Kosmea rosehip oil, beautiful on my face and my skin has improved dramatically. It smells divine and is very calming at night. I also add the same oils to a blend of jojoba oil and sweet almond oil to apply to the rest of my body as well as a squirt of magnesium spray. – Anne
  • I use honey to wash my face, plain and raw. I use a face brush and rinse in warm water. I sometimes add a little jojoba oil to the honey. Honey is antibacterial so it works a treat. – Leonie
  • My oil tip is for killing nits! Instead of bombing them with poisonous concoctions I put olive or coconut oil in my kids’ hair so the buggers drown and then comb them out. Works every time! – Ms Jane

Tips you’ve shared for DIY bathroom essentials

  • Dry Shampoo: Just pop a little arrowroot on the scalp and brush through, if you have darker hair add in a little cacao too. Dab a makeup brush in it, dab it on the scalp and brush. Works as well as any dry shampoo out there. – Danielle

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Have an autoimmune disease? This Program will probably help.

Posted on September 22nd, 2015

I quit sugar to manage my autoimmune disease. And after almost five years of being off the sweet stuff, I can say this: Quitting sugar had the biggest impact on my disease (Hashimotos) more so than any other medical “fix”.

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Today I’m able to hike and bike and travel and function normally most days.

I have zero thyroid antibodies now, am on the minimum dosage of thyroxin and my hormone levels have fallen back into the right range. My doctors and endocrinologist confirm that the concerted changes I’ve made to my diet are the most probable cause. Which is high praise indeed (you’d know what I mean if you have an endo in your life!).

So will quitting sugar help you if you have an autoimmune disease? I can confidently say, yes.

Mostly because since doing the experiment for myself, I’ve looked into the science behind it all. It goes a little something like this…

Sugar mucks up your gut

Blood sugar imbalances inflame the digestive tract, causing leaky gut (literally, a perforated gut lining). In turn, leaky gut triggers the development of AI. Toxins are able to pass through the perforations into the bloodstream triggering an autoimmune reaction as our antibodies head out to attack the foreign invaders. These little antibody soldiers can then get confused and head off to attack parts of our bodies, such as the thyroid.

Sugar causes inflammation

The process above obviously creates inflammation, which compromises immune function. In addition, sugar Read more

In defence of bookstores

Posted on September 16th, 2015

Here’s a bourgeois inner-city faux-boh statement for you: The death of bookstores is another win for capitalism.

Via Womenreading.tumblr

Via WomenReading.tumblr

Sounds like something people in fisherman pants said in the uni refectory back in 1993. But actually New York writer Adam Gopnik did. He argues that capitalism grew up with smaller, intimate institutions existing alongside – cafes, bookstores, etc – to keep things in check and keep humans connected to true progress.

“These intermediate institutions were where the real work of eighteenth-century mind-making got done. Enlightenment happened more often in a café than a classroom. It still does.”

“Markets don’t make men free; free men (and women) have to have the confidence to accept the instability that markets make.”

And confidence… where do we get this? I truly believe we get it from quiet moments where we get closer to Read more