• Five recipes that have helped my anxiety At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals and recipes that have helped my anxiety. This is that list. (Most of these recipes feature in I Quit Sugar: Simplicious.) As I explain in the beast, it’s best to eat more
  • My political opinions are annoying you??? I posted this image, above, on the socials a little while back. It voiced my thoughts perfectly. You see, somewhere out there in The World there is an Authority speaking from some Almighty Tome that tells us that if you’re a woman, and if you enjoy some level of fame, and if you are known in a more
  • Treatments that have helped my anxiety and where to find them At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have helped my anxiety and where to find them. This is that list. Please bear in mind these are my own personal techniques and chosen brands. I’ve not been endorsed in more
  • A hiking guide to the Light to Light walk This is another instalment in my hiking guide series. This time I ventured to the southern end of the NSW coast to do the Light to Light walk, a moderate two or three-day coastal hike between two lighthouses that’s rated in many lists as one of the Top 10 walks in Australia. Me, I’d stick more
  • Anxiety fix: have a shower We all need to know this – the anxious bit of the brain is a mono-tasker. It’s a bit like a fusty, gnarly old uncle at the end of the table who causes trouble…until he’s preoccupied by the footy on the telly. So, simply put, we can feasibly dampen the anxious brain by accessing other more
  • Science says this diet heals anxiety (and it looks familiar) A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The study was conducted by Deakin University here in Australia. It showed that after 12 weeks of what is essentially Mediterranean-style eating (see the details below), one third of folk reported more
  • A (boring) list of all the references in “first, we make the beast beautiful” At the back of first, we make the beast beautiful I promise to include references and links for all the science and studies I draw on in the researching of the book in a neat and tidy post. This is she. I didn’t want to include them as footnotes in the book proper. They’re not more
  • A polite note on how to write about mental illness I’ve got to hand it to the DailyMail.com. As I wrote my new book first, we make the beast beautiful, there was one line amid the 90,000 words I penned, that I just knew the site would hunt down, isolate, recast out of context and sensationalise to their heart’s content. It involved a build-up of more
  • The Adele anomaly I love anomalies. They keep us on our toes and from descending into clichés and ruts and expectations. Adele is an anomaly. In 2011, 2012 and 2016, she was named Artist of the Year. Time magazine named her one of the most influential people in the world in 2012 and 2016. With sales of more than 100 million records, more
  • I asked my mindful mates how we should respond to Trump-ism… I’m approaching you, I wrote to a handful of people I know whose job it is to be mindful in their commentary, wondering if you had the will and time to share what a sound, wise, mindful way of coping with Whatever The F*ck Is Going On Right Now. I’m after the “better” and “bigger” response. more