A really bizarre trick for drinking coffee when you have hormone issues!

Posted on November 15th, 2016

My mate Kate Callaghan is a nutritionist, personal trainer and author, specialising in hormone healing and fertility. Today I’ve asked her to share a trick she told me about recently for those of us who have hormone derangement, but who love coffee. It’s a common quandary…and it would appear Kate has a solution…
(Plus, a giveaway!)

Image via teacoffeebooks.tumblr.com

Image via teacoffeebooks.tumblr.com

Over to you, Kate…

To begin, is coffee good for us?

When it comes to supporting hormone health and fertility, it’s not something I recommend. The caffeine can prod your adrenal glands to release cortisol, your stress hormone, which signals to your brain to step things up a notch into “fight or flight” mode. This simultaneously gets you out of “rest, digest and reproduce” mode, and can lead to dwindling sex hormone production. Not only is this bad news for fertility, but can have other negative consequences, including menstrual irregularities, skin and gut issues, mood swings and low libido.

On the other hand, coffee has some quite well-known health benefits, including:

  • Improved insulin sensitivity (meaning reduced risk of diabetes and PCOS)
  • Reduced risk of liver disease (when consumed in moderation)
  • Improved memory and brain function
  • Increased ability to burn fat
  • Great source of antioxidants

[Sarahs add this: The upshot, pay attention to what your body is telling you. If you get jittery and jumpy from coffee, back off for a few days. Your adrenals are telling you they’re overloaded. Also, if you find yourself craving it and unable to go a day without, also back off. Give your body a chance to recalibrate.]

But Kate adds even more…

The weirdest coffee balancing tip ever

Fortunately, there is a way to get the best of both worlds – to enjoy your coffee without negatively affecting your Read more

Dear Sugar Research Advisory Service

Posted on October 25th, 2016

My mate David Gillespie pointed me to this video yesterday (the clip is below), in which advertising strategy expert Carolyn Miller (of TV show Gruen fame) provides marketing advice at The Sugar Conundrum Workshop, put on by The Sugar Research Advisory Service last year to dieticians. Yes, you read right. Dieticians. Miller uses me as an example of what, as David puts it, “the enemy” looks like.

The obligatory "Laughing with salad" photo as referenced

The obligatory “laughing with salad” photo, as referenced

The clip is more than a year old, but it remains relevant and enlightening.

I was intrigued to see how the industry views my calculated marketing skills. I was also struck by how baffled the sugar industry and dieticians seem to be by “wellness” and having a lifestyle. I shouldn’t be after all this time, and after witnessing the lengths both go to to discredit and hinder anyone who questions the vested interests of the sugar industry and the health impact of the stuff. You can read more on this here.

I decided to write the SRAS a letter. Better late than never.

Hey there Sugar Research Advisory Service,

Thought I’d reach out with an idea. Next time you hire someone to talk you through the calculated insider tactics of wellness bloggers and they use my (supposed) strategy for duping people into eating less sugar as a case study, maybe think about getting me in instead to talk you through things. You know, go straight to the horse’s mouth.

I’d be happy to show you that I don’t fit the profile you’ve given of what I presume you see as your nemesis. I’m not young and I didn’t grow up in the Eastern Suburbs. I also am not one to share my thoughts on unicorns and rainbows.

I just got very sick eating sugar. You can read about my very uncalculated journey here if you like. Don’t have time to read the details? (I don’t think Ms Miller did). Let me give you the topline: I have Hashimoto’s disease and sugar played a massive part in it. I had to adjust a number of wellness/lifestyle issues, as directed by my team of doctors and endocrinologists. I started blogging about it six years ago. For two years, I made no money from sharing my experiences and helping thousands do the same. I was just into it. No vested interest.
Read more

My 7 favourite ways to use turmeric

Posted on October 11th, 2016

Look, I’m aware turmeric is fast becoming the new kale, that is, an over-hyped “superfood”. I guess, though, unlike kale, turmeric has some unique health properties grounded in a long history of healing cooking (nothing against kale, but it doesn’t really stand apart substantially on any front from good old silverbeet).


I use a fair whack of turmeric because of its great anti-bacterial and anti-fungal properties. But the one thing that stands out for me is that it’s anti-inflammatory. It inhibits the enzyme responsible for inflammation, puffiness and throbbing. Stacks of recent studies are showing how effective it is in bringing down swelling in the cells.

If you have auto-immune disease of any sort, turmeric is your friend.

In the Ayurvedic tradition it’s also used for digestive issues, inflammation, joint pain and blood purification.

But before getting too sucked in by such claims, I did look into a few studies and found that turmeric always needs to be fermented, and eaten with fats and pepper. And that you shouldn’t have too much.

If you’re wondering how much you can have, in which form, note:

  • maximum 2-3 grams (1 – 1.5 teaspoon) of fresh turmeric per day
  • maximum 1-2 grams (1/2 – 1 teaspoon) of dried, powdered turmeric per day (this includes turmeric powder or spice forms)

If you’re feeling particularly inflamed, up your dosage to 2 teaspoons a day for a few days. But do remember to drop back down.

Because I’ve been asked to share such information a bit lately…here, a rundown of how I (try to) get my teaspoon or two into a day.

1. Sweet coconut and turmeric yoghurt. I mix 1/2 – 1 teaspoon each of cinnamon and turmeric powder into coconut yoghurt for breakfast or dessert. I do the same with normal yoghurt, too. I travel with both (turmeric and Read more