• The only (Ayurvedic) sleep advice you need to follow I’ve contemplated and researched every insomniac’s trick out there. (You can catch up on my personal experience with insomnia and my 14 insomnia solutions if you find yourself with an hour to kill at 3am sometime soon.) Eventually you have to drill things down to The Thing That Works. Of course, there are always several factors. more
  • Two funny stories from my time in India Funny moments, like sad songs, say so much. But really only when you’re still enough to notice the wonderful connect. In fact, humour, wryness, irony and calamitous coincidence are mostly joyful by virtue of the fact that we’re ensconced in stillness when we notice it (and can only notice it when still). Here’s two you more
  • One month without exercise, soap and loo paper… I just got back from a month in true retreat. I was rather cryptic about where I was heading and I committed to not sharing my experience in real time on social media. Golly, what freedom! I’m happy to now flesh out the details because I reckon a few of you will find them interesting. more
  • Got gut bloat? Here’s the ayurvedic cooking tricks I use. Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this. Catch up on previous tips here and here.  For today, some Ayurvedic cooking tricks to ease digestion and cut the gut bloat. 1. Start your meal with a small piece of fresh ginger or a more
  • 7 ayurvedic spices for sugar cravings I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training and education organisation and health clinic in Byron Bay, Australia, to share how to use regular kitchen spices in your regular cooking to, ah, regulate your blood sugar. Fun stuff… more
  • Why I use beauty oils instead of cosmetics Last week I shared my personal toxin-free cosmetics listicle. In the past I’ve also covered off safe sunscreens, toxin-free nail polish and safe fake tan. An update from my ablutions front: Slowly, slowly I’ve been reducing what I use to a very small kit. And it pretty much comes down to…oil. Even my mascara. And cleanser. I follow Ayurvedic more