I have a simmering rage.
December 21, 2020
I do love this passage by Lang Leav from The Universe of Us. Rage is upon us. At this moment in his-story, it might be
Blast from the...
The only (Ayurvedic) sleep advice you need to follow
September 1, 2015
I’ve contemplated and researched every insomniac’s trick out there. (You can catch up on my personal experience with insomnia and my 14 insomnia solutions if you
Two funny stories from my time in India
August 12, 2015
Funny moments, like sad songs, say so much. But really only when you’re still enough to notice the wonderful connect. In fact, humour, wryness, irony
One month without exercise, soap and loo paper…
July 29, 2015
I just got back from a month in true retreat. I was rather cryptic about where I was heading and I committed to not sharing
Got gut bloat? Here’s the ayurvedic cooking tricks I use.
May 21, 2015
Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this.
7 ayurvedic spices for sugar cravings
April 28, 2015
I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training
Why I use beauty oils instead of cosmetics
April 9, 2015
Last week I shared my personal toxin-free cosmetics listicle. In the past I’ve also covered off safe sunscreens, toxin-free nail polish and safe fake tan. An update from my
I like: Como Shambhala Ayurvedic holiday
December 24, 2009
Do you do this? Fret about finding the perfect holiday WITH A PURPOSE? Recently, I went around in 238974897 circles trying to find the best