• My 7 favourite ways to use turmeric Look, I’m aware turmeric is fast becoming the new kale, that is, an over-hyped “superfood”. I guess, though, unlike kale, turmeric has some unique health properties grounded in a long history of healing cooking (nothing against kale, but it doesn’t really stand apart substantially on any front from good old silverbeet). I use a fair more
  • 10 things to do to heal your gut I’m gut-health obsessed. I talk about gut health a lot, here and elsewhere. I believe most contemporary ills stem from gut issues and I’ve got my fair share of personal experience. Today, I’m sharing some of the tips and tricks I’ve accumulated in my years of research on the topic. 1. Don’t worry about dirt on veggies. more
  • My Indian Kimchi recipe: The best probiotic food Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea to share why it’s so bloody good for you…as well as a recipe from my latest book I Quit Sugar: SIMPLICIOUS. Yeah, for free. Probiotics vs prebiotics Before I start more
  • My elevator guide to the microbiome I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now (frankly, I don’t have the time). But since gut health is becoming more and more of a “big deal”, I’ve put together an elevator guide to the microbiome, a bunch of more
  • My Simplicious Good for your Guts Garlic recipe I am a little obsessed with gut-health. I’ve been banging on about the this topic for a while now. I’ve also recently launched my own Gut Lovin’ Gelatin. It’s no surprise then that my latest book I Quit Sugar: Simplicious includes a stack of gut-healing fixes. One of them being my Good For Your Gut Garlic recipe. more
  • How to build the perfect abundance bowl These one-pan, two-minute mélanges are my standard lunch (or breakfast, or dinner) fare and I’ve included a big bunch of great combos in I Quit Sugar: Simplicious. I must admit I felt weird putting them into a recipe format because I mostly make them on a whim, using what I’ve got (and a few too more
  • Please meet my biggest, best book yet: Simplicious Simplicious hits bookstores today. No drum rolls please. I’m just pleased as punch that it’s here. It was two years of work. It’s 306 recipes. And I’ve taken a gamble here…it’s about how to eat your scraps. This book is my career highlight, my passion project, my obsession. Sustainability has always been at the guts more
  • Could you have chemical intolerance? What next? I make it a personal mission to live my life as toxin-free as I can. High toxic loads aren’t good for any of us…even more so if you’re struggling with autoimmune disease. For anyone with autoimmune issues, chemicals and heavy metals seem to be both the cause and effect. Research published in the Journal of Applied Toxicology shows that approximately 20 per more
  • Everything you need to know about healing your gut A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in more
  • My complete home fermentation guide part two I’ve been obsessively experimenting with fermenting projects at home for a while now. Did you have a go at making kombucha? Like the idea of glass jars brimful of bacteria filling up your kitchen and healing your gut? Look no further. Today, a compilation of my favourite fermented beverage recipes. (And here’s my favourite fermented veggie more