• The real cost of your coke. Time to get real. I have spent half a career highlighting how bad junk food is for your health. But, TBH, sometimes this focus gets on my goat. It’s all me, me, me. My guts, my skin, my weight, etc. Me, I feel the environmental impact of our horrible humanoid habits is the far bigger harm that we should more
  • A noble case for sorting your anger, soonest Frank Bruni in the New York Times the other day, in response to Yet More Sad Trump Guff: Today’s partisans have made anger into an industry — using it to run up the number of listeners, viewers and hits. Our language is growing coarser. Our images, too…Madonna fantasizes about blowing up the White House. Kathy Griffin more
  • Doubt and certainty comes with giving a shit. True dat. One of the painful things about our time is that those who feel certainty are stupid, and those with any imagination and understanding are filled with doubt and indecision. – Mathematician Bertrand Russell A somewhat elitist  statement, but one I’ve been quoting to a lot of mates lately as they worry about the fact that they think they more
  • Fire the f*ck up! There is a piquancy in the air. A sense we’re on the precipice of something. That we can no longer afford to be complacent. And yet. We’re sitting back. Aren’t we. Waiting. For the right moment? For the red carpet to be rolled out? For someone else to take the lead? To that I say, more
  • You know how I only put forward charity ideas when they’re really good…? Well, this one is a cracker from every angle. And it will solve your Mother’s Day situation. And do two lots of good. Read on… Some of you have been following my involvement with Two Good Co social enterprise. It work likes this: you buy one of their hearty soups or “jar salad” (in Summer) for more
  • Let’s find an anxiety charity to support My book first, we make the beast beautiful is selling better than I thought. Which makes me very… relieved. And fulfilled. Off the back of this interest and the wonderful deep conversations it’s spawning, I’m being asked to speak at a number of corporate events, and I’ll also be organising a speaking tour shortly.  I want more
  • If you’re not in the arena getting your ass kicked, I’m not interested We all love Brene Brown, right? Her vulnerability polemic strikes deep, meaningful chords. I’ve met and chatted to her and learned that we both do the “three strikes and we act” thing. I also share her tips for getting real with yourself. I share also share a bunch of her insights from our chats in my more
  • My political opinions are annoying you??? I posted this image, above, on the socials a little while back. It voiced my thoughts perfectly. You see, somewhere out there in The World there is an Authority speaking from some Almighty Tome that tells us that if you’re a woman, and if you enjoy some level of fame, and if you are known in a more
  • The Adele anomaly I love anomalies. They keep us on our toes and from descending into clichés and ruts and expectations. Adele is an anomaly. In 2011, 2012 and 2016, she was named Artist of the Year. Time magazine named her one of the most influential people in the world in 2012 and 2016. With sales of more than 100 million records, more
  • I asked my mindful mates how we should respond to Trump-ism… I’m approaching you, I wrote to a handful of people I know whose job it is to be mindful in their commentary, wondering if you had the will and time to share what a sound, wise, mindful way of coping with Whatever The F*ck Is Going On Right Now. I’m after the “better” and “bigger” response. more
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