• A bike charity project I’m doing. Wanna help? So, I closed my IQuitSugar.com business and gave my $$ to charity and I said I was hereby going to work on good projects. Just reporting back… The past month I’ve been working with World Bicycle Relief to get their Buffalo Bicycle project off the ground. I’m the Australian ambassador and my duty forthwith is to get more
  • I’ve condensed the IPCC report into a cheat sheet. It’s more terrifying than you can imagine This is Part 1 in an occasional series of Cheat Sheet posts geared at getting us engaged fully in global warming. Many around me are struggling to absorb the information and to grasp the immediacy of the catastrophe we face. So I said I’d write this series as the pertinent information rolls in.  Part 1 more
  • Nike just made life a bit less boring and ugly. You know how Nike just launched it’s new billboard campaign with Colin Kaepernick and the line “Believe in something. Even if it means sacrificing everything”? Yes, as in Colin Kaepernick the American football quarterback who protested in support of Black Lives Matter and against racial injustice and police brutality by kneeling during the US national more
  • The real cost of your coke. Time to get real. I have spent half a career highlighting how bad junk food is for your health. But, TBH, sometimes this focus gets on my goat. It’s all me, me, me. My guts, my skin, my weight, etc. Me, I feel the environmental impact of our horrible humanoid habits is the far bigger harm that we should more
  • A noble case for sorting your anger, soonest Frank Bruni in the New York Times the other day, in response to Yet More Sad Trump Guff: Today’s partisans have made anger into an industry — using it to run up the number of listeners, viewers and hits. Our language is growing coarser. Our images, too…Madonna fantasizes about blowing up the White House. Kathy Griffin more
  • Doubt and certainty comes with giving a shit. True dat. One of the painful things about our time is that those who feel certainty are stupid, and those with any imagination and understanding are filled with doubt and indecision. – Mathematician Bertrand Russell A somewhat elitist  statement, but one I’ve been quoting to a lot of mates lately as they worry about the fact that they think they more
  • Fire the f*ck up! There is a piquancy in the air. A sense we’re on the precipice of something. That we can no longer afford to be complacent. And yet. We’re sitting back. Aren’t we. Waiting. For the right moment? For the red carpet to be rolled out? For someone else to take the lead? To that I say, more
  • You know how I only put forward charity ideas when they’re really good…? Well, this one is a cracker from every angle. And it will solve your Mother’s Day situation. And do two lots of good. Read on… Some of you have been following my involvement with Two Good Co social enterprise. It work likes this: you buy one of their hearty soups or “jar salad” (in Summer) for more
  • Let’s find an anxiety charity to support My book first, we make the beast beautiful is selling better than I thought. Which makes me very… relieved. And fulfilled. Off the back of this interest and the wonderful deep conversations it’s spawning, I’m being asked to speak at a number of corporate events, and I’ll also be organising a speaking tour shortly.  I want more
  • If you’re not in the arena getting your ass kicked, I’m not interested We all love Brene Brown, right? Her vulnerability polemic strikes deep, meaningful chords. I’ve met and chatted to her and learned that we both do the “three strikes and we act” thing. I also share her tips for getting real with yourself. I share also share a bunch of her insights from our chats in my more
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