• Why the one Simplicious book, three covers around the world? I like to clear up confusion. My latest book I Quit Sugar: Simplicious is now available around the world. But there are currently three different covers. And two different titles? The thing is this. Some territories like to create their own covers that suit their market segment. I designed my Australian cover. Here it is. Actually, more
  • There’s this excellent thing happening to young boys… Lately, I’ve had a stack of correspondence from young men. When I say young, I mean pre- and early-teen. It makes my day every time. Not least because I know what it takes for a boy to approach an old battleaxe like me. I’d be petrified! There’s been Jacob Towers who travelled with his Mum more
  • Want to become part of my IQS 8-Week Program partner network? Dear Friends – Personal Trainers, Health coaches, Nutritionists, Bloggers and Dietitians With Clients Who Want to Quit Sugar, I hope this finds you well. Given you’re on the same page and given so many of you have asked for me to do this, the I Quit Sugar Team and I have put together a partner more
  • My Simplicious “Beet That” Popstick Salad Summer has hit and it’s HOT here in Sydney. So I’m sharing one of my favourite recipes from my latest book I Quit Sugar: Simplicious: the Beet That Popstick Salad. Yep, a salad with popsicles. (Note, one of the Big Food companies – let’s call them Nestle – has the trademark to”popsicles” and sues everyone more
  • Why I’ve produced my own gelatin powder Good morning friends. This post serves two purposes. To announce that, yes, I’ve produced an I Quit Sugar gelatin powder – my Gut Lovin’ Gelatin. And you can buy it now. To explain why I’ve done so, in the context of my vocal aversion to the practice of contributing to More Stuff on The Planet. more
  • Make 10 Simplicious meals from a $3 supermarket haul Some seriously inspiring Simplicious flow for a Tuesday! Elise at Healthy Family 5 is one of the ambassadors over at the I Quit Sugar 8-Week Program. As you might have guessed, there’s five in her family, which is why her latest feat is so inspiring. Check this shit out! She cooked 10 meals for five people more
  • Please meet my biggest, best book yet: Simplicious Simplicious hits bookstores today. No drum rolls please. I’m just pleased as punch that it’s here. It was two years of work. It’s 306 recipes. And I’ve taken a gamble here…it’s about how to eat your scraps. This book is my career highlight, my passion project, my obsession. Sustainability has always been at the guts more
  • Have an autoimmune disease? This Program will probably help. I quit sugar to manage my autoimmune disease. And after almost five years of being off the sweet stuff, I can say this: Quitting sugar had the biggest impact on my disease (Hashimotos) more so than any other medical “fix”. I have zero thyroid antibodies now, am on the minimum dosage of thyroxin and my hormone levels have more
  • My number one wellness secret (not what you expect!) I won’t keep you in suspense. I’m not a clickbait-y type. The answer I always give when asked for the most effective trick for being well is… to learn to cook. When you cook you get empowered and mindful. By necessity, you cut out processed food and all the guff Big Food foists upon us. more
  • A One-Pot Wonder Skillet Cookie recipe! It is no secret that the new IQS One-Pot Wonders Cookbook is possibly my favourite cookbook yet. It’s all about making delicious meals simple, affordable and sustainable. To give you a little glance at what’s inside, I thought I’d share one of my favourite dessert recipes from the book: The Choc Chip Skillet Cookie. This giant more