• My supercharged coconut cream Love my Whipped Coconut Frosting from Simplicious? Wait til you try this trick. Today’s bonus recipe takes whipped cream to another level. Adding gelatin to your coconut cream gives it a super smooth texture perfectly mimicking whipped cream. Plus it gives you all the great health effect of the stuff. Supercharged Coconut Cream One 400ml more
  • Does quitting carbs cause thyroid issues? Alright, this is a controversial one. Anything Paleo-orientated generally is. But let’s wade in. I have a number of reasons for distancing myself from the Paleo movement. I agree with many of the dietary principles inherent, just not the faddishness, the fanaticism and the insistence on basing it on a meta-theory of how we ate more
  • Your favourite posts of 2014 Hanging at Mum and Dad’s listening to Mitch Miller carols on the turntables? Sitting through Frozen with the kids….again? You might like a bit of distracted reading. Here’s the countdown. Ten posts that floated boats in this wonderful community throughout the year. Can you guess which was number 1, according to the whizzy Google algorithms? more
  • Coffee almond gummy squares recipe As promised, a gelatin recipe to get you on your way to loving this MEGA POWER food. If you haven’t already, please read my post from last week outlining the thrills and spills of eating gelatin. It’s life-transforming stuff. This one today is an easy one to start with and is a great breakfast-and-coffee-in-one solution. more
  • My latest gut health obsession: gelatin You know how a growing number of modern ills particularly autoimmune diseases are now deemed to stem from the gut? And how more of us are suffering with crook guts that are leaky, nervous and cranky? Yeah? Well, you’d really have to agree that that would make fixing your gut our number one health priority. No? The more
  • Why folk with autoimmune disease do the 8-Week Program This much I know: I quit sugar because I had a raging autoimmune disease. This much I’ve just learned: Tens of thousands of others with autoimmune disease are now doing the same thing. And getting results. In fact, according to our latest survey of I Quit Sugar 8-Week Program participants… For folk with autoimmune disease, more
  • How to heal Autoimmune disease: tips from Dr Terry Wahls When I don’t know stuff about stuff that I care about, I like to call a “friend” and have a bit of an audio interview with them. When I do, I get you guys to take part and invite you to post questions to ask on your behalf. My latest such friendly chat about stuff more
  • My Paleo guide to Sydney You ask, I oblige. A lot of you have been wondering where I eat well in Sydney. So, here, a guide to how to eat like a caveman in my hometown. Hand up in the air before I start: I’d just like to say ladies and gents that I don’t classify myself as “Paleo” as more
  • Paleo salmon chowder plus a giveaway The interwebs continue to get tighter. As some of you know, I recently connected with Mickey Trescott from Autoimmune-Paleo.com via Instagram (I think it was) on my recent US trip. Turns out she found me years ago when she got diagnosed with hashimotos and began reading my autoimmune posts. Wonderfully, she went on to study more
  • A slow food (and Paleo) guide to London I’ve done a few trips to London in the past few years and have witnessed the slow/mindful/locavore/sugar-free/whole/Paleo food scene really shift. It was interesting to arrive this time from the US (I was in both New York and London doing publicity for my books) and compare the difference in food tone. The UK is super more