• My Simplicious “Beet That” Popstick Salad Summer has hit and it’s HOT here in Sydney. So I’m sharing one of my favourite recipes from my latest book I Quit Sugar: Simplicious: the Beet That Popstick Salad. Yep, a salad with popsicles. (Note, one of the Big Food companies – let’s call them Nestle – has the trademark to”popsicles” and sues everyone more
  • Everything you need to know about healing your gut A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in more
  • My complete home fermentation guide part two I’ve been obsessively experimenting with fermenting projects at home for a while now. Did you have a go at making kombucha? Like the idea of glass jars brimful of bacteria filling up your kitchen and healing your gut? Look no further. Today, a compilation of my favourite fermented beverage recipes. (And here’s my favourite fermented veggie more
  • My complete home fermentation guide, part one Addicted to the thrill of fermenting projects filling up your kitchen? Today, I present you with everything you need to know about home fermentation. How-to guides, tips and tricks and fermenting recipes a-plenty. 1. To start you off. I’ve covered off the pros and cons on which fermenting starter is better, salt or whey? 2. more
  • The best hiking and eating trips in Europe In tribute to the Northern Hemisphere summer happening right now: my slow food and hiking guides to Europe, all in one place. I’ve said before, if I get 100 people to leave their comfort zone and get out of the city to move and eat real food in regional areas…well, I will die in peace more
  • Your complete kombucha-making kit You’ve probably heard of kombucha by now, the fizzy, fermented, gut-healing tea. If you haven’t had a go at making it yet, here’s my complete DIY guide to everyone’s favourite gut health tonic. It’s simple, cheap and you can get creative with flavour combinations. I bring some unique tricks to my kombucha approach, too, you’ll more
  • My fructose-free kombucha recipe In my first kombucha recipe, one of the concerns some of you had was the use of sugar to feed the yeast and bacteria. As I pointed out, very little sugar is left behind. But if you’re drinking a few nips of the stuff per day, it can add up to several teaspoons. So I gave more
  • The second IQS chocolate cookbook is here! Life happens. Chocolate helps. And one sugar-free Chocolate Cookbook wasn’t enough for me and the I Quit Sugar Team…so we made another. And as of this minute, you can get hold of it! Yes, yes, yes, this is a gratuitous post to get you to buy the book. And truth be known I’ve chosen the more
  • I’ll give $10… if you have a dinner party Do you know how many people tell me they wish they got around to hosting more dinner parties…because they’re tired of doing the same old thing every weekend…but find it all too hard? Lots. That’s how many. Why don’t I make it sexy for you? Sustainable Table is running a Give a Fork! campaign – where more
  • Why folk with autoimmune disease do the 8-Week Program This much I know: I quit sugar because I had a raging autoimmune disease. This much I’ve just learned: Tens of thousands of others with autoimmune disease are now doing the same thing. And getting results. In fact, according to our latest survey of I Quit Sugar 8-Week Program participants… For folk with autoimmune disease, more