Your favourite posts of 2014

Posted on December 30th, 2014

Hanging at Mum and Dad’s listening to Mitch Miller carols on the turntables? Sitting through Frozen with the kids….again? You might like a bit of distracted reading. Here’s the countdown. Ten posts that floated boats in this wonderful community throughout the year. Can you guess which was number 1, according to the whizzy Google algorithms?

Image via Going Home To Roost

And while I have you, thank you to every one of you for being part of this community this year. It’s been a big, bodacious, fast one. And your comments and interaction has been so heartening and life purpose-creating for me.

See you in 2015….

10.  300 “typical” thyroid symptoms (yep, that many!)
A super comprehensive, whole-body list of symptoms associated with having a dodgy thyroid.

9. Why introverts just can’t handle you… sometimes

8. Fermented turmeric tonic recipe

7.  Could female self hatred be the real cause of AI

6. A Comforting note to single people. From me Read more

My Christmas travel guides round up

Posted on December 22nd, 2014

Heading yonder this Christmas? I thought I’d put together a handy little travel guide compilation. You’ll see that many of my posts are ‘slow food and hiking guides‘. I like to eat and hike, both mindfully.

A favourite dawn shot, climbing Mount Amos.

From my point of view, if I get 100 people to leave their comfort zone and get out of the city to move and eat real food in regional areas…well, I will die in peace knowing my job is done. If you’re planning some bush hikes this Christmas, here is my advice for planning a great hike

And so, a round up of some of my trips. Hopefully they inspire you to get out and explore new destinations. Read more

The ultimate wellness gift: an 8 week program voucher!

Posted on December 19th, 2014

Thought I’d grab you as gift-buying tension hits fever pitch and suggest a smooth idea. The next round of the I Quit Sugar 8 Week Program kicks off January 22… and gift vouchers are now available!

Ultimate Tuna Salad

Ultimate Tuna Salad

I’m betting Uncle Bob is gagging for a trimmer waistline. Maybe your sister is after a fresh start to the year. Maybe you and your best mate have been pushing your liver too hard in 2014 and want to dive in together…

The Program is suitable for Paleo followers, omnivores and vegetarians and includes meal plans, recipes, support and loads of information to keep you and Uncle Bob on track.


It’s also meaningful, sustainable, liberating, educational and waste-free.

Give the gift of food freedom this Christmas.

And if you’re wanting to sign up yourself, go here.