Intermittent fasting for food addiction? Let’s discuss.

Posted on July 28th, 2015

I’m a cautious fan of intermittent fasting and have previously shared my thoughts on the best way to go about it. But I picked up on something in an interview with American integrative doctor Chris Kresser recently that stoked the fasting fire a little.

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Image via

As something of a side note to his ramble about how he personally flirts with this particular food fad, he mentions the spiritual aspect of intermittent fasting:

“Where for some people who can get a little addicted to certain aspects of food or certain types of food or our relationship to food starts to feel a little bit out of whack, then intermittent fasting can be one way of resetting that.” He goes on:

“(Intermittent fasting) can really set you free from some habitual patterns around food.” 

I reflected on this a bit. I personally have rigidity around a few food issues. I get anxious when a meal is not a proper meal. And I’ll eat a heaping meal even if I’m not hungry. I struggle to respect my appetite. To manage this Read more

The best sugar-free, gluten-free and dairy-free desserts!

Posted on July 14th, 2015

A round up of some of your favourite sugar, gluten and dairy-free desserts I’ve posted in the last few years. For your indulgently healthy pleasures…


Sugar-Free Raspberry Ripe

1. My Sugar-Free Raspberry Ripe. The most popular dessert recipe on the blog! Simple, moorish, minimal-ingredients-required “assemblages”, brimful of nutrients and wholesome sweetness. (Sugar and gluten free.)
Read more

Everything you need to know about healing your gut

Posted on July 9th, 2015

A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in one place, for your ongoing reference (and healthy gut flora.)

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Image via Pinterest

Start here

 Moody? Flat? It might be your leaky gut. A straightforward post involving factoids and a list. You’ve been warned. Basically I’m going to outline some interesting stuff that explain why problems with your gut are causing the mood and energy issues you might be having.

And here, a gut health post with a focus on why you need to boost your stomach acid, especially if you suffer from autoimmune disease.


Lacto-fermentation has been around for eons as a health trick – all cultures have a history of fermenting veggies, dairy, nuts, grains etc for medicinal and digestion purposes. I’ve been fermenting my veggies for a while now. Read more