• A hiking guide to Hawaii Another installment in my series of hiking guides. If you’re new to the series…it’s worth my flagging that I travel to hike. I live to hike. Here’s why and how it works for me. Hawaii is a hiker’s haven so I’m surprised with myself it took so long to get there. But, then, I was more
  • Wanderlust: A History of Walking by Rebecca Solnit I gravitate to reads about walking. Especially those that extrapolate the connection between mindful reflection and walking. Hence today’s review of What I’ve Just Finished Reading. Background to why I read this book: Walking and reflection sustain me through my angst and anxiety. My current theory: Walking works to the same pace as reflection, thus the more
  • The best hiking and eating trips in Europe In tribute to the Northern Hemisphere summer happening right now: my slow food and hiking guides to Europe, all in one place. I’ve said before, if I get 100 people to leave their comfort zone and get out of the city to move and eat real food in regional areas…well, I will die in peace more
  • Why I wore the same pair of green shorts for 8 years My green shorts have become A Thing. I didn’t intend it this way. It kind of evolved. I bought my first pair of green shorts eight years ago from American Apparel during a trip to the US. They were on sale. I wore them for four years, every day, until the holes in the groin more
  • A slow food and hiking guide to Hobart and Freycinet It’s become quite a thing…these slow food and hiking guides. I’m glad you like them. From my point of view, if I get 100 people to leave their comfort zone and get out of the city to move and eat real food in regional areas…well, I will die in peace knowing my job is done. more
  • How to plan a great hike It’s kind of funny being asked to explain something that comes as second nature to you. “Um, you just do it,” comes the reply from the nuclear scientist who splits atoms for a living. But given I’m so often hike-bragging (hagging?) all over social media under the pretense of encouraging more people to hike on more
  • my daily health routine…since you asked for it Gosh, we’re really getting down to the rats and mice of my life here…but I’ve been getting too many emails from you asking how I order my wellness habits to ignore the topic much longer. I’m no expert (on anything much), but I have taken consulting of experts on this topic to pedantic levels and more
  • How to let go… when you’re an A-type I’m a wholly neurotic, frenetic A-class example of an A-type. If you’re an A-type too (I know a few of you follow me on this blog) you’ll be with me on this: We know we need to let go, release our grip and chill the fork out, but…it requires clever trickery. Indeed, it’s our very more
  • how hiking heals The other day I had a twiddle with my social media feeds. It was one of those nights we all have – where we go down that rabbit hole of toggling between feeds to see…to see…what other people are doing and thinking and seeing… and what they’re thinking of us. It’s both comforting and disconcerting. more
  • The number one reason to do yoga Back in Australia I go to a yoga school (Power Living in Bondi Junction) and there’s a wonderful teacher there (Jason) who shares (during his class) that yoga is like life (excuse the woo-woo launch to this…it improves). You start off in child’s position and you end in corpse pose. And in between is the opportunity more