• The Anti-Anxiety Diet ebook! So my US publisher asked if I’d write a program that taught us all how to eat for anxiety, to accompany the launch of first, we make the beast beautiful in the US and UK in April. So I did. Because I have a habit of saying, yes. * I’m afraid it’s only available in more
  • Give a shit about food waste? Eat frozen food (true story!) I love to debunk a holy-than-thou food myth. How’s this one for you: very often eating the frozen version of a food is better for you, for the environment and can taste better than the fresh version. How could this be? I looked into this notion some time back. It’s why when I devised the more
  • 12 reasons to visit Slovenia (or is it Slovakia)? ljuSlovenia is one of if not the most beautiful and bountiful country I’ve ever visited. It’s bound by Austria, Italy, Croatia and Hungary and manages to combine the best of all four nations…in its terrain, food culture and the character and warmth of the people. It’s a relative new-comer on the Euro travel trail. The more
  • Erin made all 306 recipes in Simplicious in 18 months. I’m blown away. When Simplicious came out October 2015 I set a challenge to all you guys: Cook every recipe in the book and tag it #simplicious306 and I’ll follow your journey and share your recipes. The process was marvellously rewarding and brought together a bunch of wonderful souls who shared their journey…and even did meet-ups along the more
  • Five recipes that have helped my anxiety At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals and recipes that have helped my anxiety. This is that list. (Most of these recipes feature in I Quit Sugar: Simplicious.) As I explain in the beast, it’s best to eat more
  • Science says this diet heals anxiety (and it looks familiar) A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The study was conducted by Deakin University here in Australia. It showed that after 12 weeks of what is essentially Mediterranean-style eating (see the details below), one third of folk reported more
  • Does quitting sugar help heal anxiety? The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there. Me, when I got unwell with Hashimotos seven years ago, I was also suffering one of my most tumultuous bouts of anxiety. The two are very interrelated. I’ll explore this in more
  • My Simplicious “Beet That” Popstick Salad Summer has hit and it’s HOT here in Sydney. So I’m sharing one of my favourite recipes from my latest book I Quit Sugar: Simplicious: the Beet That Popstick Salad. Yep, a salad with popsicles. (Note, one of the Big Food companies – let’s call them Nestle – has the trademark to”popsicles” and sues everyone more
  • You asked for cheeseburger dim sims…here they are! You might recall (it was a while ago; I Quit Sugar: Simplicious was a two-year project) I asked you all what you’d like to see featured in the new book I was writing. I took your very long list to heart and tried to incorporate as many of your requests as possible. I shared one of more
  • Make 10 Simplicious meals from a $3 supermarket haul Some seriously inspiring Simplicious flow for a Tuesday! Elise at Healthy Family 5 is one of the ambassadors over at the I Quit Sugar 8-Week Program. As you might have guessed, there’s five in her family, which is why her latest feat is so inspiring. Check this shit out! She cooked 10 meals for five people more
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