• A hiking and eating guide to Slovenia I alluded to this in my last post of reasons to visit Slovenia – the joint is a hiking and eating wonderland. It’s a tiny country, but it packs in everything an adventurer with a refined appetite could ever wish for – lush forests, technical mountain climbs (via ferrata), pristine and warm (!) lakes, vineyards, more
  • No, avocado toast every day is not a good thing Clean eating and JERFing is all very well…until it becomes dementedly unsustainable. We’ve seen it happen with chia seeds and quinoa, where the fashionable demand for these new foods have seen crops dwindling for the communities that rely on them as a traditional, staple food, with prices hiking by sometimes 4-5 times. Ethical consumers should more
  • My Simplicious Kitcheri Recipe Yesterday I shared the gist of what kitcheri is all about. Now, here’s the recipe I work to, which keeps it as simple as possible. I also have a Nourishing Kitcheri recipe in I Quit Sugar For Life and an Inside-Out Sprouted Kitcheri Loaf inSimplicious. I’ve also shared the whole deal with Ayurveda healing. And written more
  • How to make Ayurvedic kitcheri…for beginners First, what is this kitcheri (pronounced kich-ah-ree) stuff I speak of rather often. (I have a recipe for Nourishing Kitcheri in I Quit Sugar For Life and an Inside-Out Sprouted Kitcheri Loaf in Simplicious; I also shared how I ate it at the Indian retreat I did some time back.) In Ayurveda this mung and rice curried bowl more
  • Meet the new Julie and Julia… I’m pegging myself as something of a Julia Childs here. Forgive me for the lack of humility. I’ll explain. Quickly. And then we can move onto pretty pictures. A while back Jo invited readers to cook their way through my latest book, Simplicious. All 306 recipes. Which is quite the endeavour. A stack of keen more
  • You asked for cheeseburger dim sims…here they are! You might recall (it was a while ago; I Quit Sugar: Simplicious was a two-year project) I asked you all what you’d like to see featured in the new book I was writing. I took your very long list to heart and tried to incorporate as many of your requests as possible. I shared one of more
  • Bonus Recipe! My Simplicious Beefin’ Good Jerky This jerky recipe from I Quit Sugar: SIMPLICIOUS is seriously easy to make and will leave you feeling a little bit “frontier”. It’s great for lunchboxes. I fiddled around with this recipe to get a smoky-sweet vibe. The image above is a photo I took while developing the recipe, my old sewing sheers that have more
  • A Simplicious homemade bacon recipe You might recall (it was a while ago; Simplicious has been an two-year project) I asked you what you’d like to see featured in the new book I was writing. Whatever happened to THAT? Ha. Well, you’ll be pleased to know many of your requests made it into the end product. One request that came more
  • Intermittent fasting for food addiction? Let’s discuss. I’m a cautious fan of intermittent fasting and have previously shared my thoughts on the best way to go about it. But I picked up on something in an interview with American integrative doctor Chris Kresser recently that stoked the fasting fire a little. As something of a side note to his ramble about how he personally more
  • Everything you need to know about healing your gut A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in more