• My favourite longreads (for your weekend-reading pleasure) Earlier in the week I shared how I longread. I flagged why it is such an important practice for our frazzled brains. Today, I give you my list of favourite sources for finding long things to read that enrich my mind, make my heart soar, enhance my understanding of the world, while also drawing me more
  • An apology Hello Readers, This is an apology for the ghastly ads on my site the past week or so. I have a unique policy on ads.  The short version? I do very little advertising here on this site and only endorse or promote something if I personally use the product/service, and only if the product/service helps more
  • Are you an eco-hypocrite? We’re drowning in eco-wash. I’d be pleased about this state of affairs, except that regularly – neigh daily – I observe moments of earnest environmental engagement that gets it so selfishly, blindingly, egoically wrong. Dangerously so. Indeed the only the only thing worse than ignorance, is righteous hypocrisy. The latter being a far more stubborn more
  • I write to spark my lazy soul Do you blog or write and share to the masses (however intimate or wide) and wonder why you do it? I’ve written professionally for 20 years, sharing intimate opinions and ideas across 11 columns, and I’ve blogged for seven years. I blog here for free. I’ve written roughly three posts a week and also ran more
  • My Indian Kimchi recipe: The best probiotic food Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea to share why it’s so bloody good for you…as well as a recipe from my latest book I Quit Sugar: SIMPLICIOUS. Yeah, for free. Probiotics vs prebiotics Before I start more
  • How to find your place Are you a young person wondering what the hell you’re meant to be doing? Trying to find your place? Are you a parent with a beloved young person in your life who is struggling with their place? My suggestion: read famous creatives’ graduation speeches. They are truly inspiring frothings in which said famous creative confesses more
  • Everything you need to know about healing your gut A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in more
  • what is the paleo diet? (plus how I’m doing it) Paleo is the new Atkins. I don’t actually think this. But it’s what everyone likes to say. It certainly is a way of eating that’s attracting a lot of attention…and with it some terribly hysterical mis-information. Wondering what the hell I’m talking about? How about I give a bit of a Paleo 101 rundown…with some more
  • Want to learn more about the Paleo diet? This is for you… There’s much buzz at the moment about the Paleo diet. Some of it painfully pious. Some of it fascinatingly valid. I’ve written a little about it here and shared some Paleo recipes here. I keep getting asked to share my thoughts, and am often asked by recent sugar-free converts, “should I be quitting all carbs?” more
  • Friday giveaway: free institute of integrative nutrition course worth $4500 It’s Friday. And I’d like to give a lovely reader: free tuition with the Institute of Integrative Nutrition worth more than $4000   when they buy a copy of the  I Quit Sugar ebook between now and Monday EST 5pm. As you might know, the INN course saw me qualify as a Health Coach last more