I’m not sure why it’s taken me a while to do a post on coconut milk. It’s simple stuff, a few bucks a pop and a super nutritious meal base.
But I know you’ll have questions. Like…
How much fructose is in coconut milk?
Not much; approximately 2-5 per cent. (Just make sure you buy unsweetened versions.) Both the milk and the cream contain fructans, made of a small chain of fructose. So if you’re on a FODMAP diet, you’d want to steer clear of more than 1/2 cup of coconut milk or cream. You can read about fructose in coconut water as well.