• Wow! Dr Lustig, Dr Noakes and Action on Sugar all in the one room! This is a brazen community announcement, as I figured you might be interested in this little update. The third round of my I Quit Sugar 8-Week Program is about to start and it’s bigger and better than, um, the last round (not so keen on too much hyperbole, as you all know!). I won’t take more
  • I was wrong about sugar… Just kidding. Although today I want to take a moment to emphasise and clarify a really crucial issue that a few unmentionables in the comments insist on challenging: that my focus on fructose is misguided. Or, more specifically, that substituting fructose with glucose as a sweetener is misguided (which I don’t actually do, but more more
  • Does your hair fall out when you quit sugar? While I was riding a mountain bike in Sardinia’s barren hills last week a sugary fuss was hitting fans Down Under. Did you read the fuss? The upshot of the fuss, if you missed it, is that a Sydney nutritionist is putting out a book that counters I Quit Sugar. It’s called Don’t Quit Sugar. more
  • make your own ginger-ade soda Do you fit one or several of these scenarios? Gone sugar free, but crave a “sweet” soft drink/soda, especially on hot days? Want a healthy drink to give the kids? Got gut issues and need to up the probiotics in your diet? Need more electrolytes? I think I have the answer: homemade ginger-ade. I kind more
  • Is there fructose in coconut water? This was something I got asked on my I Quit Sugar forums a lot. I promised to get to the bottom of the conflicting information…Et voila! In a coconut shell. 1. yes, there is in fact sugar in coconut water All coconuts contain sugar. The levels depend on the type of coconut, and it’s age. more
  • sugar as toxic as booze and fags? my thoughts… You might have followed all the chatter yesterday – sugar as toxic as alcohol…should be banned…oh, hang on, no, it’s harmless. Etc. Etc. Wendy Harmer buzzed and asked me to provide this comment for TheHoopla. I’d spent the day chatting about it today on radio (and I think I shocked a few jocks into putting more
  • I quit sugar program: full quittage! (week 3) It’s week three. The time is now. No more run ups…  we’re going cold turkey…no more sugar! First up, though, some housekeeping: * On Friday I invited you all to join FebFast (quit booze for February and raise $ for charity). It’s a good time to drop the booze if you’ve just quit sugar. It more
  • who’s joining me on Febfast this year? (a great IQS thing to do*) If you’re currently quitting sugar* – or if you’re not, but would like to do SOMETHING to get your health back on flowing tracks – you’ll like this poke up the bum I’m about to give you: join me in ditching alcohol in February Yes, just one month. Actually, 29 days this year. Which is more
  • I Quit Sugar program: love that fat (week 2) All things cruising well, most of you are probably a good few days, if not a little longer, into this sugar quitting caper. I’ve loved following how you’re all going. First up, some little house keeping: * I have a new Facebook I Quit Sugar page: I’ll be updating it mostly daily with new helpful more
  • The “I quit sugar” ebook: on sale now! Phew! Yes. Indeed. I’ve been working on this ebook for months now. And now it’s ready and I’m a little bit scared, but ultimately really happy to be able to share something that has truly changed my life. I hope you enjoy it…. I quit sugar: a simple 8-week program by Sarah Wilson   If more
Sarah Instagram avatar Sarah does Instagram