• A really bizarre trick for drinking coffee when you have hormone issues! My mate Kate Callaghan is a nutritionist, personal trainer and author, specialising in hormone healing and fertility. Today I’ve asked her to share a trick she told me about recently for those of us who have hormone derangement, but who love coffee. It’s a common quandary…and it would appear Kate has a solution… Over to more
  • I’m giving away my #Simplicious cover outfit Well, that’s slightly clickbait-y. But I am giving away a bunch of the sports bras and pyramid necklaces that I wear on the the cover of I Quit Sugar: Simplicious….and that I wear pretty much most days…because that’s the way I roll. To tie it all in to my anti-wastage mission, I’m going to share the more
  • Giveaway: 6 x Wool and the Gang knitting kits This competition has now ended. Congratulations to prize winners Mel, Kate, Chantel, Kirsten, Nicole and Rachel. So, I knit. If you follow my blog, you’ll have read this post about my new thing for taking up Real Life Hobbies. I believe it’s making me a more interesting human. Keen to give it a go, too? more
  • The IQS 8-Week Program goes global! Plus an international Getaway Giveaway… I’m not sure if you know – I Quit Sugar has gawn global. As in, my book is now on sale around the world and the online 8-Week Program can be done wherever you are on the planet. The impact of this, for me, has been huge. I now get feedback from people from cities more
  • Who loves Danielle LaPorte? Want to meet her in Melbourne? I love how the interwebs work! As time passes a growing number of the Good Eggs who I’ve met online have been finding a way to interconnect and circle back and form a lovely, supportive e-Tribe. I e-met bloggers Gala Darling, Gabby Bernstein, Tara Stiles, Danielle LaPorte and Clare Bowditch all through independent e-avenues. And more
  • A bone marrow custard recipe… Plus a giveaway! There’s a lot about this recipe that gets me excited. Bones. Marrow. Warm, dense, nutritious custard. And a breakfast food not based on grains. I realise the combined effect could be a little challenging for some, but I invite everyone to think openly and consider the incredible health (and environmental and ethical) benefits of eating more
  • I need your help with I Quit Sugar in America! I start by apologising: I’m about to ask a favour. I don’t normally do this kind of thing and I’ll try not to make a habit of it. But I would love your help on this occasion. In two weeks I Quit Sugar comes out in America. In fact, I write this post as I await more
  • Learn how to ferment. Plus a Sandor Katz giveaway! If there’s one thing you need to learn to do – for the good of your guts (and broader health) – it’s to ferment. Fermenting is a big focus in my second book, I Quit Sugar For Life (which you can preorder now), and I feature a bunch of cultured recipes – including a beetroot more
  • Pre-order your copy of the (updated!) I Quit Sugar Christmas Cookbook today! With the festive season just around the block, I’m excited to join in the build-up with the release of this year’s  I Quit Sugar Christmas Cookbook, a revised version of our original, designed specifically to help you enjoy a simple, joyful, and healthy, sugar-free Christmas. Plus I’ve chucked in a bonus Thanksgiving meal plan, perfect for a dinner party more
  • Congratulations Caroline, you’ve won a place in the I Quit Sugar 8-Week Program Last week on my site, I Quit Sugar gave away one place in the I Quit Sugar 8-Week Program starting August 26. My site and the I Quit Sugar Facebook page were flooded with entries, and the IQS team and I have been really touched by everyone’s stories. Thank you to all of you who shared. more