Back in Australia I go to a yoga school (Power Living in Bondi Junction) and there’s a wonderful teacher there (Jason) who shares (during his class)
I sometimes see my personality quirks as highly expressive boils on the face of life. Too loud, too swollen, too festy. I’ve been feeling this
I think many of modern life’s ills stem from running away from quietness and lurching for something more. Constantly lurching, reaching out, not settling inwards.
During my recent travels I visited Moustier St Marie in Provence. There I did a meditation on a hill overlooking the town and a crackin’
This is a meditation trick I learned years ago. It’s simple and sweet. And I revert to it often. You might like it in these
This week I spoke at yoga brand LuluLemon’s national conference. It was a room full of people comfortable in their Lycra and a yoga hairstyle
If your life is feeling a little like you’re forcing shit up hill right now (and I think some of us have so far this
So you’ve reached the end of eight weeks of sugar-free life. Here’s to a new, calm, life – free of sugar (!) To that end,
I get asked rather often what therapies, of all the ones I’ve tried – and I’ve tried a few – I personally use and recommend.
This week in Sunday Life I break the Catch-22 bind Back when I used to work stupidly long hours in a normal office job I