How to heal Autoimmune disease: tips from Dr Terry Wahls

Posted on August 20th, 2014

When I don’t know stuff about stuff that I care about, I like to call a “friend” and have a bit of an audio interview with them. When I do, I get you guys to take part and invite you to post questions to ask on your behalf. My latest such friendly chat about stuff was with Dr Terry Wahls.


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Dr Wahls is a reckon-able force. A physician, she was diagnosed with multiple sclerosis and ended up in a wheelchair. Which saw her – like many of us with autoimmune disease – to obsessively research the foggy area of AI and brain biology for herself. Her conclusion: to ditch the pills and supplements and to get her required vitamins, minerals, antioxidants and essential fatty acids from real food, specifically from a Paleo protocol.

Today she’s out of the wheelchair, walking and cycling every day. She shared the details of her recovery in a TEDx talk that went viral in 2011. And you can follow her tips and tricks for disease reversal via her book The Wahls Protocol. One thing you might like to take straight up:

Dr Wahls puts much of her wellness down to eating nine cups of vegetables every day.

A point she covers off in our podcast, which you can listen to here:

As an FYI, I asked Dr Wahls questions on behalf of many of you. We cover off:

* The VERY surprising breakfast Dr Wahls eats each day. Since chatting to her I’ve been eating the same. Read more

“I had to put on weight. This is how I coped.”

Posted on June 17th, 2014

Today I want to share a yarn that holistic nutritionist Kate Callaghan recently shared on her blog. Kate is a loved member of the I Quit Sugar family and worked in the office for some time before moving to New Zealand. She gets it. She lives it.

She also has a few things in common with me. We both eat low carb, we have a history of over-exercising and we both have had hypothalamic amenorrhea. I’m going to get Kate to explain what this is all about and how all the factors interconnect. And also about how her journey to heal herself pivoted around, yes, learning to eat more and coming to terms with putting on weight.


Kate: For reference purposes, here is my before and after pic to show my progress. Please excuse the hair in both pics – one was scraggly beach hair and the other sweaty post-workout hair. But it’s not about the hair (although it is thicker and more lustrous nowadays).

Kate’s journey started a year ago. I remember sitting at the I Quit Sugar kitchen table and chatting to her about it. Her lunch reflected her mission…but I’ll let her tell you more about this. In an upcoming post I’ll also share where my own (similar) journey has wound up. I’m not ready yet. Soon.

Over to Kate….

“Who knows when my body image issues started?! Until recently, I have never really considered them as “issues”.

I have always had a very athletic physique. I started competitive gymnastics at a very young age. In primary school I had shoulders wider than most boys my age. I could beat my teenage brother in a push up competition. And I had a six-pack.

Throughout high school and until now, I have always been more active than most. At times in my life I have taught up to 16 hours of group fitness each week. This is not normal. I have maintained my flat, six-pack abs throughout my life (aside from a brief 6 month beer-drinking stint in college). To some, I have the nick-name “abs”.

Before you think I’m an absolute wanker, let me get to my point. I have worked hard to get these results….at a significant cost…..

A year ago, aged 29, I was diagnosed with hypothalamic amenorrhea.

Hypothalamic amenorrhea basically means your brain stops communicating to your lady garden. Female hormone production slows and menstruation ceases. My period stopped two years ago. Some of you may be thinking this sounds Read more

How to Heal Autoimmune Disease: 6 clever tricks from Mickey at

Posted on May 7th, 2014

For three years now I’ve been running this occasional series of posts geared at making anyone with autoimmune disease feel less like a freak. It’s been extraordinary…I’d say more than half of all readers here came to this blog for the AI information. Even more extraordinarily, a huge chunk of the rest of you have later developed an AI or found out a loved one had. Add to this, so many of the like-minded bloggers who I’ve got to know around the world have AI’s. I’m talking Cannelle Vanille, Glutenfreegirl, Gabby Bernstein, Clare Bowditch, DeliciouslyElla, Louniverse and many more.

As I say often, we’re a “type”. We’re earnest, ambitious, solo operators and with a drive to communicate and help. It should come as no surprise to us that our thyroids, the site of communication, presents us with challenges!

A hike and hashi chat with Mickey Trescott in Seattle

A hike and hashi chat with Mickey in Seattle

Recently, Mickey Trescott came into my orbit and we hooked up for a Paleo breakfast – and an impromptu hike! – in Seattle. She began following my blog a few years back… and now has her own site where she shares incredible, dedicated information about how to heal AI. She’s also just self-published her own cookbook, The Autoimmune Paleo Cookbook.

I figure you all might find her personal story and her tricks for dealing with thyroid crappiness helpful. She knows her stuff. Over to you Mickey…

I’m Mickey Trescott and I write about nutrition and autoimmune disease. I was diagnosed with Hashimoto’s and Celiac disease when I turned 26 and have spent the last three years digging myself out of the deep, dark hole that was my epic autoimmune crash. I started my journey having been vegan for a decade, and ended up on the Paleo end of the spectrum after I figured out that grains, sugar, and a lot of other elements of my diet were doing me no good. I like to take a multifaceted approach to managing autoimmunity—one that takes into account not just diet, but stress management, movement, and living a more balanced life. Here are a few of my tricks to staying healthy and happy, despite autoimmunity!

Six ways I keep my autoimmunity at bay:

1. Mini rebounding trampoline.

Those of us with Hashimoto’s know how awful it feels to have lymphatic congestion—I get it mostly in my face and neck (which is quite unattractive!). Since the lymphatic system does not have a pump, it is dependent on the movement of our bodies for circulation. Mini rebounding trampolines are great because they vigorously circulate lymph with just tenminutes of gentle bouncing. I bought one from Rebound Air and keep it in my office for “bounce breaks”. Even on days where I am not feeling up to exercising, I can manage a little bounce to get everything moving, reducing puffiness and congestion.

2. Soil-based probiotics.

Since we now know that gut issues are at the root of autoimmune disease, I do everything I can to keep my flora balanced and happy. Our digestive tracts are home to thousands of different species of bacteria, not just the few strains found in regular probiotics these days (like lactobacillus). While I eat fermented foods and have taken traditional probiotics in Read more