If you’ve read first, we make the beast beautiful, you’ll know I promise a bunch of extra bits to be found online. Here they all are, in one nifty spot:


I’ve done a full list of science and source endnotes from my book. You might enjoy nerding up and clicking through to some of the articles.

There’s also a full list of my recipes for meals that help modulate anxiety.

Et voila, a full reading list of great anxiety books by mindful types. I know many of you have enjoyed this list.

Plus, the treatments that have helped my anxiety and where to find them.

Finally, some good anxiety apps and sites you need to know about.


If you haven’t bought the book yet and want to… simply click here.