Search Results for: “ferment”
  • Sarah Wilson hosting fermentation workshop with IKEA, Bondi Beach. March 28, 2019.
  • My complete home fermentation guide part two I’ve been obsessively experimenting with fermenting projects at home for a while now. Did you have a go at making kombucha? Like the idea of glass jars brimful of bacteria filling up your kitchen and healing your gut? Look no further. Today, a compilation of my favourite fermented beverage recipes. (And here’s my favourite fermented veggie more
  • My complete home fermentation guide, part one Addicted to the thrill of fermenting projects filling up your kitchen? Today, I present you with everything you need to know about home fermentation. How-to guides, tips and tricks and fermenting recipes a-plenty. 1. To start you off. I’ve covered off the pros and cons on which fermenting starter is better, salt or whey? 2. more
  • Which fermenting starter is best: salt v whey I’ve been making my own ferments for a while now. It started a few years back with pickled daikon and sauerkraut and has developed into a passionate hobby. I’ve recently added fermented turmeric tonic,  kombucha, ginger-ade soda, cream cheese, beet and turmeric kvass. My next book is going to take things to even mouldier levels! I’ve mentioned more
  • Fermented Turmeric Tonic recipe Turmeric is a sweet salve for an inflamed, auto-immune, gut-compromised soul, or so say the studies. But a bunch of other studies show it has poor bioavailability and requires pretty good gut health from the get-go to be able to convert the active ingredient (the yellow pigment, curcurmin) into a form that kicks into gear more
  • how to make (almost sugar-free) fermented kombucha When I was a kid my brother Ben used to grow mushrooms and raise axolotls in his bedroom (in and around my brother Pete’s feral mess and a pile of skateboards and BMX bits). I now realise these carefully reared mushrooms were kombucha “SCOBYs” and that his pre-pubescent experiments were quite ahead of the times. more
  • My homemade fermented daikon recipe I’ve been doing lots of fermenting lately and I’ll be sharing recipes on my site over the coming weeks…But in the meantime, you can read up on why it’s so good for you here. Fermented daikon is one of my favourite ferments. Daikon is a big white radish often found grated raw on Japanese meals; more
  • 22 fermenting tricks and tips Last week I gave away tickets to a fermenting workshop with Sandor Katz to the reader who shared the best fermenting trick with us all. Congratulations to our winner Krysten Ioannides! If you missed out, come along anyway. The IQS team is attending one of the Saturday workshops. But since all of you shared such great more
  • Learn how to ferment. Plus a Sandor Katz giveaway! If there’s one thing you need to learn to do – for the good of your guts (and broader health) – it’s to ferment. Fermenting is a big focus in my second book, I Quit Sugar For Life (which you can preorder now), and I feature a bunch of cultured recipes – including a beetroot more
  • 14 things to do with fermented cream cheese Crikey I love curd. And blimey it’s the easiest way to get some probiotic love into your guts. A few weeks back I outlined 5 ways to use whey. Today I’m going to share what you can do with the other half of the equation: the curds. Because as you know, you make these two more
  • how to ferment vegetables So, I ferment my roots. And I activate my nuts. And my guts love me for it. If there is one kooky, “witchy” thing you should try right now, it’s fermenting, or pickling. I’ve been playing around for a few months, making sauerkraut, pickled daikon, and the most lush beetroot relish. I eat a tablespoon or more
  • A hiking and eating guide to Flinders Island Some of you might have noted I’ve been doing a bit of hiking and camping lately in Tasmania. A few weeks back I went a degree further afield and travelled across to Flinders Island. Where? What? You’ve heard of it, right? But no idea where to point to it on a map? I confess that was more
  • The world’s first zero waste cookbook! (How so?) Since you guys know me well, I can tell you this. When my publisher Ingrid asked me to write one last cookbook, I struggled with the idea. The way cookbooks typically work is wasteful. Does the world need another one? You see, cookbooks as we know them today work to a bunch of isolated, complicated more
  • A hiking and eating guide to Slovenia I alluded to this in my last post of reasons to visit Slovenia – the joint is a hiking and eating wonderland. It’s a tiny country, but it packs in everything an adventurer with a refined appetite could ever wish for – lush forests, technical mountain climbs (via ferrata), pristine and warm (!) lakes, vineyards, more
  • My hiking and wellness guide to Santa Monica and Venice Beach, LA I’ve been in and out of LA a few times over the years. I’m particular about where I stay when I’m there. Generally I lodge near a canyon so I can hike on arrival (see below)! I’ve stayed in Santa Monica twice now, and so I’ve updated this post accordingly (most recently September 2019). This more
  • Erin made all 306 recipes in Simplicious in 18 months. I’m blown away. When Simplicious came out October 2015 I set a challenge to all you guys: Cook every recipe in the book and tag it #simplicious306 and I’ll follow your journey and share your recipes. The process was marvellously rewarding and brought together a bunch of wonderful souls who shared their journey…and even did meet-ups along the more
  • A surprising cheat sheet on how to treat vitiligo I was looking into treatments for vitiligo for a friend, and reached out to Irene at Nourished Life. This is what came back. I thought I’d share…as this is the kind of thing Irene does. She’s passionate about her work and she’s taken the time to work with an expert to give me a full breakdown. more
  • Five recipes that have helped my anxiety At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals and recipes that have helped my anxiety. This is that list. (Most of these recipes feature in I Quit Sugar: Simplicious.) As I explain in the beast, it’s best to eat more
  • A (boring) list of all the references in “first, we make the beast beautiful” At the back of first, we make the beast beautiful I promise to include references and links for all the science and studies I draw on in the researching of the book in a neat and tidy post. This is she. I didn’t want to include them as footnotes in the book proper. They’re not more
  • Does quitting sugar help heal anxiety? The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there. Me, when I got unwell with Hashimotos seven years ago, I was also suffering one of my most tumultuous bouts of anxiety. The two are very interrelated. I’ll explore this in more
  • My 7 favourite ways to use turmeric Look, I’m aware turmeric is fast becoming the new kale, that is, an over-hyped “superfood”. I guess, though, unlike kale, turmeric has some unique health properties grounded in a long history of healing cooking (nothing against kale, but it doesn’t really stand apart substantially on any front from good old silverbeet). I use a fair more
  • An updated foodie guide to London. I’ve written a slow-food and paleo guide to London. But that was a while back. And since London has a constantly changing culinary landscape, I thought my latest trip to town (August 2016) warranted an update. I’m keeping it simple. And mostly visual. A post packed with images of my favourite meals and links to the best joints I more
  • Can I drink alcohol when I quit sugar? Surely you can’t drink any alcohol when you quit sugar! It’s chockers full of the white stuff, right?! I have some good news for you – you absolutely can still enjoy a glass of wine at dinner. Or even a beer on the weekend. Because quitting sugar doesn’t mean quitting the things you enjoy! The more
  • 9 fun ways to make last night’s dinner with an egg on it Folk out there are still scared of leftovers. They needn’t be. They’re safe, and legal (to take home in doggie bags from restaurants), and entirely sensible, sustainable and simplicious. If there’s one trick you need to perfect, should you be new to this leftovers caper, is to know how to repurpose dinner into another meal more
  • When other people do Simplicious better than me! One of my great mates, Bill, told me he’s sick of the sound of my name. His partner Mark has changed the way they live and it’s kind of annoying Bill. Bones being collected from his plate and the smell of bone broth…it’s driving him mental. Worse, whenever he arks up, Mark’s response is, “Sarah Wilson says…”. more
  • 10 things to do to heal your gut I’m gut-health obsessed. I talk about gut health a lot, here and elsewhere. I believe most contemporary ills stem from gut issues and I’ve got my fair share of personal experience. Today, I’m sharing some of the tips and tricks I’ve accumulated in my years of research on the topic. 1. Don’t worry about dirt on veggies. more
  • My bareboating (and hiking) guide to the Whitsundays My recent sailing trip up at Australia’s Great Barrier Reef was quite possibly the best trip of my life. Brace yourself for a fair bit of hyperbole. Apologies in advance! Please note: I was supported in doing the bareboating by Tourism and Events Queensland, however, as always, the trip was conducted on my own terms and the more
  • My Indian Kimchi recipe: The best probiotic food Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea to share why it’s so bloody good for you…as well as a recipe from my latest book I Quit Sugar: SIMPLICIOUS. Yeah, for free. Probiotics vs prebiotics Before I start more
  • My elevator guide to the microbiome I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now (frankly, I don’t have the time). But since gut health is becoming more and more of a “big deal”, I’ve put together an elevator guide to the microbiome, a bunch of more
  • My Simplicious Good for your Guts Garlic recipe I am a little obsessed with gut-health. I’ve been banging on about the this topic for a while now. I’ve also recently launched my own Gut Lovin’ Gelatin. It’s no surprise then that my latest book I Quit Sugar: Simplicious includes a stack of gut-healing fixes. One of them being my Good For Your Gut Garlic recipe. more
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