I Quit Sugar: Healthy Breakfast Cookbook
In my travels, I think I'm asked at every turn, by journalists or at public talks I give, what I eat for breakfast. I think it stumps a great many people how you can eat breakfast without sugar. Which is fair enough. Of all the meals in the day, breakfast is the most laden with crappy white stuff: cheap carbs and sugar. So how do I eat a good breakfast? I switch to a savoury state of mind, I eat veggies, I #JERF, I eat leftovers and I eat for my gut.