I Quit Sugar: Simplicious Flow

Flow is “not a normal cookbook”. Sure, it features more than 348 recipes and a showering of hacks and tricks (for making your own Keep Cup!). However instead of isolated recipes it features complete meal plans with shopping lists, where you use up every last bit of food to make what I call a “capsule cook”…a good 3-4 days of meals or easy lunches or a dinner party for 6. In one hit. Also, all meals are one-pan. Check out chapters such as “How to use up a tray of mangoes” and my recipe for Banana Skin Cake. My publisher calls it, "It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet. "