• I’ve been a hypocrite and I need to move on I’ve been ready for a slap. It’s been building up. I’ve been too seductive. I needed to be knocked back to earth. Last week, in the midst of the slap-down-I-needed-to-have, my mate Dan Buettner posted a quote on Instagram from the Health Matters conference he was speaking at. He cited Bill Clinton, who spoke at the conference: more
  • It’s National Leftovers Day Each year, Australians throw out $8 billion of edible food. National Leftovers Day is an initiative of FoodWise, DoSomething’s national campaign to reduce the environmental impact of Australia’s food consumption aims to change this for the better. I LOVE coming up with clever ways to use up leftover food. I get pleasure from finding novel ways more
  • The Sarah Wilson mindful xmas gift guide. ‘Cos you asked for it. My family doesn’t do Christmas gifts. Each year we pitch in for a crappy, wood-veneered, chenille-bedspreaded holiday house down the coast. We wrestle, eat, attempt to play board games (none of us are good at sitting very still), go for bike rides and try not to step on each other’s toes (especially those of the more
  • If you could invite any ten people to a dinner party, who would they be? I was recently listed in a top ten dinner party wish list with quite the bevy of top women, including Quentin Bryce, Julia Gillard and Cate Blanchett. Yep, flattered. A lot. And kind of boasting a little right here and now. That said, it saw a number of people ask me who I’d invite if more
  • Buy Experiences, Not Things Things have always made me unhappy. They bog me down. I prefer the lightness of experiences. They breeze in and out and through me. I don’t have to store them in a wardrobe. They don’t tumble down on my head when they’re stuffed into the top cupboard. They can just come for the ride and more
  • 7 changes Kate made to reverse her infertility I don’t normally run guest posts on this blog. But this topic is very close to my heart and my mate Kate Callaghan and I have been talking about this issue together for a while. She recently emailed to share she’d become pregnant only 15 months after being told she was infertile and kids were a more
  • “Female illness is not all in the mind” and 19 other things I’d like you to know about unreasoned e-blowouts Last week I wrote a post that discussed my personal experience of how my anxiety affects my autoimmune disease. News Ltd asked to share (an extended version) on their site, too. I have written about autoimmune disease – as well as my anxiety – regularly for four years. I write such posts with a lot more
  • Goddamn, ask for a doggy bag! My aim with this post is to make you feel uncomfortable. And to rally you to a cause. For reasons I can’t comprehend, much of the planet (America aside) gets weirded out by the idea of asking a waiter for uneaten food to be put in a container to be consumed later. So much so more
  • Holy shit I just turned 40… part 2. I wrote recently about turning 40. And how I enjoy getting older. It got some feedback and ideas going. Here’s a few more garnered from a New York Times column recently by Pamela Druckerman, an author and a contributing opinion writer. It has the same tone – that reaching “middle age” is mostly about finally more
  • My zip-lock bag trick…analysed I’m obsessively practical with eating and cooking. A huge part of my eating plans (on both the online 8-Week Program and in my books) includes pre-cooking and freezing meals, or ingredients to turn into meals, in ziplock or sandwich baggies. My trick – which can stop barbeques – is this bit. Ready? I wash them out more
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