- I now sleep 7-8 hours! This is what changed my entire life… I’m aware the headline above is perhaps predictably blog-bait-ish. But it’s actually the truth. I’ve been insomniac since I was seven years old I’ve experimented with all kinds of salves. But, after many trials and errors, I’ve found a handful of (almost) silver-bullets. Like most of you, I also have multiple lifestyle things I do, more
- Has wellness reached peak Goop? Did you catch this profile on Gwyneth Paltrow and the cult of Goop recently? It’s worth a read. Although, I do find these kind of articles moments in low-hanging fruit piñata-ing. I mean Gywn provides sooo much easy ammunition. I’d love to see someone actually get to the hoary nub of what the woman is about more
- A toxin-free Christmas gift idea: The Sarah Wilson Beauty Pack Just in time for Christmas, here’s a fun “beginner’s” pack of toxin-free makeup…with a bit of a summer vibe. I’ve put it together in response to tooooo many emails requesting a run-down of Only The Best Stuff That I Recommend. I guess you all want to just cut to the chase. I get it! You more
- Be unavailable for a day. Can you do it? I am always so on. Engaged. Reaching out. Helping. But this creates a situation where everyone expects a response. Now. Same for you? People know when we’ve read their Facebook message (and our texts if we’re dumb enough to leave that “read” function on). And if they can see we’re online, more
- I rate 7 natural anxiety remedies As I write in first, we make the beast beautiful, a pick axe to the head won’t cut it when my anxiety is at full throttle (so don’t suggest some chamomile tea, or valerian, in such instances!). I accept this; I now put my efforts towards maintaining an even keel. In The Beast I liken more
- The best toxin-free deodorant: 15% off for you kids! It’s strange times we live in. Oooh, yeah. I was asked a while back on social media what deodorant I use. Was it toxin-free and, importantly, did it actually work? I shared that I use Axilla Deodorant Paste by Black Chicken Remedies and, well, what do you know, this simple act broke the Internet. Chey Birch, more
- Bet you didn’t know your junk food was poisoning you quite like this… There’s a chemical clusterf*ck going on with your junk food that makes trans fats seem small fry. This, I believe, is the new frontier in getting aware of the God-awful way we go about eating. We now know about the toxic oil in our Nutella, the poison in our Diet Pepsi and the 50-odd ingredients in a single Macca’s milkshake.. But add this more
- Good anxiety apps and sites you need to know about At the back of my new book first, we make the beast beautiful, I promised to share on my site a list of some top apps and sites for anxiety. This is that list. It’s a simple list because I personally don’t rely on such tech things heavily. For some context it’s worth noting that very few studies have more
- A surprising cheat sheet on how to treat vitiligo I was looking into treatments for vitiligo for a friend, and reached out to Irene at Nourished Life. This is what came back. I thought I’d share…as this is the kind of thing Irene does. She’s passionate about her work and she’s taken the time to work with an expert to give me a full breakdown. more
- Five recipes that have helped my anxiety At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals and recipes that have helped my anxiety. This is that list. (Most of these recipes feature in I Quit Sugar: Simplicious.) As I explain in the beast, it’s best to eat more
