Can I drink alcohol when I quit sugar?
July 22, 2016
Surely you can’t drink any alcohol when you quit sugar! It’s chockers full of the white stuff, right?! I have some good news for you
Here's your
Golly! Your nail polish might be making you fat…
March 29, 2016
Nail polish. I don’t use it. For the same reasons I avoid conventional beauty products, sun screen and perfume. The stuff is toxic and not
Could you have chemical intolerance? What next?
July 30, 2015
I make it a personal mission to live my life as toxin-free as I can. High toxic loads aren’t good for any of us…even more so if you’re
One month without exercise, soap and loo paper…
July 29, 2015
I just got back from a month in true retreat. I was rather cryptic about where I was heading and I committed to not sharing
How to (really) detox your home
July 7, 2015
If you’ve been following this blog for a while you’ll know I’m rather committed to keeping my home ecologically and ergonomically minimal and sustainable. I’m also
Got gut bloat? Here’s the ayurvedic cooking tricks I use.
May 21, 2015
Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this.
The oils I use: a personal listicle
April 15, 2015
I shared last week why I use oils for the bulk of my beauty regime. As promised, here’s a bunch of products I’ve used or currently use. I
Why I use beauty oils instead of cosmetics
April 9, 2015
Last week I shared my personal toxin-free cosmetics listicle. In the past I’ve also covered off safe sunscreens, toxin-free nail polish and safe fake tan. An update from my
Is resistant starch the cure for chronic constipation?
March 3, 2015
Gut health makes the world go around. This is where the wellness movement is at right now. And crucial to good gut health is sturdy,
Am I a hypocrite?
February 25, 2015
There’s a horrible feeling that grips at me from behind the neck at times. It’s like a sucky monster that latches on when I do