• the 5 things your breakfast protein shake must include Breakfast seems to be a big topic on this blog (a few previous posts here and here).  I often get walloped with responses like, “but I don’t have enough time” and “I’m not a breakfast fan”. My answer to such queries is protein shakes.  HOWEVER, there are protein shakes and then there are protein shakes. Some more
• my chocolate nut balls (healthy nuff for breakfast!) Over the weekend, my partner in “Sunday mornings on the deck eating eggs + reading the papers” crime Lizzie and I made nutballs. This is them… Three things you need to know: 1. These balls of goodness are so healthy and anti-oxidising that you can eat them for breakfast. And just to test the theory, more