• Is there fructose in coconut water? This was something I got asked on my I Quit Sugar forums a lot. I promised to get to the bottom of the conflicting information…Et voila! In a coconut shell. 1. yes, there is in fact sugar in coconut water All coconuts contain sugar. The levels depend on the type of coconut, and it’s age. more
• 23 tips for beautiful food photography Now. You might have noticed (and politely not commented): I’m am THE crappiest food photographer going around. Cooking? I’m in my element. Dreaming up flavour combinations? Few can rival my boundless creativity (hyperbole alert). But I just seem to descend into an impatient numbskullness when it comes to capturing it in a pretty pic.   more