• 3 killer recipes to alkalise your body Heard of the alkalising diet? It’s not really a diet… it’s a way of eating. It entails leaning towards foods that help to alkalise your body. I like to lean. As opposed to doing a violent about-face with my eating. Essentially, diseases – like cancer and AI – can’t exist in a fully alkalised system. more
• Tuesday Eats: a green detox for spring It’s almost spring. Which, for all kinds of reasons, is a good time to get fresh with our foods and clean things up a bit.  Our bodies respond so well at this time of year to a “cleanse” – it shakes us from the winter heaviness and gets us digesting light and breezily ready for more