• how to make Ikarian soufiko As I mentioned a few days back, I came to Ikaria to look at food. Specifically the food the locals here have eaten for eons which might give an insight into why they live so damn long and well. I travelled around the island with the National Geographic team for a week chatting to old more
• why the paleo diet works This week in Sunday Life I eat like a caveman Of all the self-imposed guinea pig antics I’ve subjected myself to for this column, this week’s might be regarded as my bravest. For it entailed eating, oh-glory-be-yes, fat. In a fat-fearful world, my no holds barred consumption of chicken skin, the crackling and the 3cm more