• I quit sugar program: full quittage! (week 3) It’s week three. The time is now. No more run ups…  we’re going cold turkey…no more sugar! First up, though, some housekeeping: * On Friday I invited you all to join FebFast (quit booze for February and raise $ for charity). It’s a good time to drop the booze if you’ve just quit sugar. It more
  • 19 very clever things to do with coconut oil Following on from my recent why i get excited about coconut oil post, I’m sharing some of the things I do with coconut oil…a few of you have asked the difference between oil and butter. It’s the same thing. The stuff does become an oil in the warmer months, so store in the fridge if more
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