• eating for vata and chelating I’ve posted on the whole vata thing before – it’s an Ayurvedic diagnosis for A-types who move and talk fast, get flighty and unearthed easily, as well as, well, get toxic. You know, joint-achy and congested and bogged up. Me, basically. And many of you, I suspect. I made the point in my previous post more
  • How to tame your “vata” Yesterday, in an interview for Yoga Journal, I was asked what lifestyle techniques I wholeheartedly swear by. I’ve been saving this trick up for a while to share…it’s certainly one of the main approaches I live by for maximum wellness and solid-to-goodness ground-ed-ness. I tame my vata. But I have a theory. I believe untamed more
  • I like: Como Shambhala Ayurvedic holiday Do you do this? Fret about finding the perfect holiday WITH A PURPOSE? Recently, I went around in 238974897 circles trying to find the best place to do a traditional Indian treatment. That’s what I do. I Over-research. Eventually the right answer pops up in front of me. So obvious. I didn’t want to travel more
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