• 7 ayurvedic spices for sugar cravings I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training and education organisation and health clinic in Byron Bay, Australia, to share how to use regular kitchen spices in your regular cooking to, ah, regulate your blood sugar. Fun stuff… more
• frozen pea love…plus two Michael Moore power lunch recipes I have an obsession with frozen peas. I add a small handful to almost every meal. They are instant sweet starch and can balance out rich salty kicks like olives and anchovies (which I consume a lot), and pad out all kinds mish-mash meals, like curries and omelettes. I tell you, I’m yet to find more