• 9 fun ways to make last night’s dinner with an egg on it Folk out there are still scared of leftovers. They needn’t be. They’re safe, and legal (to take home in doggie bags from restaurants), and entirely sensible, sustainable and simplicious. If there’s one trick you need to perfect, should you be new to this leftovers caper, is to know how to repurpose dinner into another meal more
  • Everything you need to know about healing your gut A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in more
  • My latest gut health obsession: gelatin You know how a growing number of modern ills particularly autoimmune diseases are now deemed to stem from the gut? And how more of us are suffering with crook guts that are leaky, nervous and cranky? Yeah? Well, you’d really have to agree that that would make fixing your gut our number one health priority. No? The more
  • How to Heal Autoimmune Disease: 6 clever tricks from Mickey at Autoimmune-Paleo.com For three years now I’ve been running this occasional series of posts geared at making anyone with autoimmune disease feel less like a freak. It’s been extraordinary… I’d say more than half of all readers here came to this blog for the AI information. Even more extraordinarily, a huge chunk of the rest of you more
  • How to make bone broth (and why you should) I’ve mentioned on twitter that I’ve been making bone broth and some of you asked for the details. And so I oblige!  I’ve become a big fan for a bunch of overwhelming reasons I’ll outline below. Sally Fallon introduced me to the stuff in Nourishing Traditions and since then I’ve followed a community of people more
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