• my chat with Nora Gedgaudas on paleo eating (a podcast) On Friday I had the indescribable joy of chatting to Nora Gedgaudas on Skype. Nora wrote the paleo living bible Primal Body, Primal Mind and is a gem of a woman. In a nutshell, the premise of her thinking is this: * our genealogy hasn’t changed since Paleolithic times when we ate fat, protein and more
• how to exercise at home: a video Last week I shared how I exercise and mentioned I’ve been going through a big shift via the work I’ve been doing with Aaron at Origin of Energy. I say it plain: it’s  boosted my energy levels and corrected my posture, two things that have suffered horribly from having an autoimmune disease. His technique is more
• caveman exercise: a *why and how* rundown OK, I’ve just posted on how to exercise at home, using techniques I’ve learned from Origin of Energy’s Aaron and his team. As a backgrounder, I’ve got Aaron to explain the philosophy behind the exercises he teaches. I love it…I’m absorbing myself in the information at the moment and meeting all kinds of people who more