• are you getting enough silence? Today, just this, a quote regular reader (and now e-friend) Ian sent to me last week. “See how nature—trees, flowers, grass—grows in silence; see the stars, the moon and the sun, how they move in silence. We need silence to be able to touch souls.”  – Mother Teresa I sat on it a few days. more
• i like: Gwinganna sleep retreat This post has been updated. August 2013: My assistant Jo recently experienced the heaven that is Gwinganna retreat in July. I spent a week there a few years ago doing a sleep retreat (you can read about it below). That particular retreat has since been turned into a “Triple S” retreat: focussing on sleep, stress and – more