• 7 ayurvedic spices for sugar cravings I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training and education organisation and health clinic in Byron Bay, Australia, to share how to use regular kitchen spices in your regular cooking to, ah, regulate your blood sugar. Fun stuff… more
• 10 ways to sweeten food without sugar Well, my I Quit Sugar ebook has been on sale now for 3 weeks. So, there’s a bunch of you who’ve already seen results. Here’s some of what you’ve been saying: “I can’t believe how many tasty foods there are that don’t have any sugar!” Kerry “I’m in week 3 of I Quit Sugar – more