• So, you have one can of coconut milk…make this coconut soup I’m not sure why it’s taken me a while to do a post on coconut milk. It’s simple stuff, a few bucks a pop and a super nutritious meal base. But I know you’ll have questions. Like… How much fructose is in coconut milk? Not much; approximately 2-5 per cent. (Just make sure you buy more
  • the I quit sugar program: play with some sweetness (week #6) Six weeks in, some of you might have sugar out of your system. Some of you won’t, though. The cravings might still be there. What are you feeling? Are you feeling like you’d like to continue. To keep sugar out longer? Not in a draconian-I-must-be-vigilant way, but in a let’s just see how it goes more
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