• Science says this diet heals anxiety (and it looks familiar) A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The study was conducted by Deakin University here in Australia. It showed that after 12 weeks of what is essentially Mediterranean-style eating (see the details below), one third of folk reported more
  • How to heal auto immune disease: 20 weird thyroid symptoms (for your comfort) I’m not sure if you caught Meghan O’Rourke’s essay What’s Wrong With Me in a recent issue of New Yorker? It shines a spotlight on what it’s like to live with autoimmune disease. Totally pervy stuff for us AI folk. I read it. I read it again. And I wept. You know that kind of weeping more
  • Depression or mood issues? It could be sugar… As you read this I’m en route to Brisbane to present at the Happiness & It’s Causes conference…and to interview His Holiness The Dalai Lama for Channel Seven. As fate would have it, I’m chairing the presentation and panel discussion at the conference on Friday that sugar expert David Gillespie is doing – Eating Your more
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