• My complete home fermentation guide, part one Addicted to the thrill of fermenting projects filling up your kitchen? Today, I present you with everything you need to know about home fermentation. How-to guides, tips and tricks and fermenting recipes a-plenty. 1. To start you off. I’ve covered off the pros and cons on which fermenting starter is better, salt or whey? 2. more
• Got gut bloat? Here’s the ayurvedic cooking tricks I use. Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this. Catch up on previous tips here and here.  For today, some Ayurvedic cooking tricks to ease digestion and cut the gut bloat. 1. Start your meal with a small piece of fresh ginger or a more
• Why you need to boost your stomach acid. Especially if you have autoimmune disease The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession  here, here and here. So today, a gut health post with a focus on stomach acid. And why you need to boost it, especially if you suffer from autoimmune disease. This is the new direction in this realm, more
• Sally Fallon: the ultimate anti-aging diet (a podcast) You could say I’m a little obsessed with Sally Fallon. She’s the aunt I’ve never had (a lot of Y chromosomes in my family). The goddess of the kitchen I want to pull up a stool in. The author of the cookbook – Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet more