- The I Quit Sugar One-Pot Wonders Cookbook is here! Most of you know how much I love stretching out meals to make them more sustainable and cheap. I tend to bore my mates with the topic. It was inevitable, then, that the I Quit Sugar team would conspire to shut me up by creating a One-Pot Wonders Cookbook featuring my favourite no-brainer, densely nutritious shortcuts more
- My Healthy Family Meals Cookbook is out on e-shelves now! The I Quit Sugar team’s latest cookbook Healthy Family Meals is my kind of book. In 40 recipes it encapsulates all the stuff I’m passionate about. It’s the way I eat. Simple, sustainable, economical, fuss-free with less pots and no fancy bits…and with a side (or three) of greens. Here’s some things the team and I more
- Why you might need more carbs to get your period back In the past nine months I’ve put on a few kilos. In the past nine months I also got my period back, after six years of nada. The cause of this not-great condition is my autoimmune disease (Hashimotos). What got me back on track? Changing my diet, backing off on exercise and… consciously putting on more
- Pre-order your copy of the (updated!) I Quit Sugar Christmas Cookbook today! With the festive season just around the block, I’m excited to join in the build-up with the release of this year’s I Quit Sugar Christmas Cookbook, a revised version of our original, designed specifically to help you enjoy a simple, joyful, and healthy, sugar-free Christmas. Plus I’ve chucked in a bonus Thanksgiving meal plan, perfect for a dinner party more
- Our bargain Christmas in July I Quit Sugar Bundle Deal! Looking for inspiration for your Christmas in July celebrations with friends? Or wanting to kick start your Dry July and wondering how to do it all sugar free? I’ve put together the Ultimate Christmas in July I Quit Sugar bundle deal to help you do it all. Sans sugar. For this month, you’ll be able to more
- a friday giveaway: 30 Wild Patch chocolate gifts Because it’s a Friday, and it’s a long weekend, I thought it might be nice to giveaway chocolate. This time, Linda from Wild Patch has kicked in to share: 30 x fructose-free chocolate gifts, worth $15 each plus shipping I’ve shared a bit of Linda’s story before. She’s a chocolate maker from Olinda (near Mt Dandenong) more
- The I Quit Sugar Chocolate Cookbook has landed! Drum rolls and fanfare be silent. The day has come. Yep, the I Quit Sugar Chocolate Cookbook is available today. And thank you for being so patient! My love of chocolate has seen me experiment madly with different densely nutritious and satiating recipe ideas for two years now. It’s not a bad experiment to sign more
- 11 sugar-free Easter tricks (plus free IQS shipping!!) A sugar-free Easter…I’ve done a few now. It is possible. You just have to come to regard pre-masticated, additive-addled chocolate confection as a vile non-food and a waste of your salivary glands. Which it is. The last few weeks I’ve been in chocolate mode, putting together my next ebook…yes…a sugar-free chocolate cookbook. I’m not giving more
- cooking sugar-free with xylitol As many of you who follow the I Quit Sugar journey know, my preferred sweetener is rice malt syrup and stevia for a number of reasons, which you can catch up on here. But I’ve also mentioned before that xylitol is one of the very few safe sugar alcohols and works a treat for baking. more
- how to quit sugar in the New Year Perhaps you’re playing with the idea of quitting sugar for 2013. To get well. And bright. And happy. Yes? Look, I’m not one to to sell in things with fanfare. I will simply say: quitting sugar works. And then I will gently invite you: to try it for yourself. How does it work? What will more
