• The I Quit Sugar One-Pot Wonders Cookbook is here! Most of you know how much I love stretching out meals to make them more sustainable and cheap. I tend to bore my mates with the topic. It was inevitable, then, that the I Quit Sugar team would conspire to shut me up by creating a One-Pot Wonders Cookbook featuring my favourite no-brainer, densely nutritious shortcuts more
  • My Healthy Family Meals Cookbook is out on e-shelves now! The I Quit Sugar team’s latest cookbook Healthy Family Meals  is my kind of book. In 40 recipes it encapsulates all the stuff I’m passionate about. It’s the way I eat. Simple, sustainable, economical, fuss-free with less pots and no fancy bits…and with a side (or three) of greens. Here’s some things the team and I more
  • Why you might need more carbs to get your period back In the past nine months I’ve put on a few kilos. In the past nine months I also got my period back, after six years of nada. The cause of this not-great condition is my autoimmune disease (Hashimotos). What got me back on track? Changing my diet, backing off on exercise and… consciously putting on more
  • Pre-order your copy of the (updated!) I Quit Sugar Christmas Cookbook today! With the festive season just around the block, I’m excited to join in the build-up with the release of this year’s  I Quit Sugar Christmas Cookbook, a revised version of our original, designed specifically to help you enjoy a simple, joyful, and healthy, sugar-free Christmas. Plus I’ve chucked in a bonus Thanksgiving meal plan, perfect for a dinner party more
  • Our bargain Christmas in July I Quit Sugar Bundle Deal! Looking for inspiration for your Christmas in July celebrations with friends? Or wanting to kick start your Dry July and wondering how to do it all sugar free? I’ve put together the Ultimate Christmas in July I Quit Sugar bundle deal to help you do it all. Sans sugar. For this month, you’ll be able to more
  • a friday giveaway: 30 Wild Patch chocolate gifts Because it’s a Friday, and it’s a long weekend, I thought it might be nice to giveaway chocolate. This time, Linda from Wild Patch has kicked in to share: 30 x fructose-free chocolate gifts, worth $15 each plus shipping  I’ve shared a bit of Linda’s story before. She’s a chocolate maker from Olinda (near Mt Dandenong) more
  • The I Quit Sugar Chocolate Cookbook has landed! Drum rolls and fanfare be silent. The day has come. Yep, the I Quit Sugar Chocolate Cookbook is available today. And thank you for being so patient! My love of chocolate has seen me experiment madly with different densely nutritious and satiating recipe ideas for two years now. It’s not a bad experiment to sign more
  • 11 sugar-free Easter tricks (plus free IQS shipping!!) A sugar-free Easter…I’ve done a few now. It is possible. You just have to come to regard pre-masticated, additive-addled chocolate confection as a vile non-food and a waste of your salivary glands. Which it is. The last few weeks I’ve been in chocolate mode, putting together my next ebook…yes…a sugar-free chocolate cookbook. I’m not giving more
  • cooking sugar-free with xylitol As many of you who follow the I Quit Sugar journey know, my preferred sweetener is rice malt syrup and stevia for a number of reasons, which you can catch up on here. But I’ve also mentioned before that xylitol is one of the very few safe sugar alcohols and works a treat for baking. more
  • how to quit sugar in the New Year Perhaps you’re playing with the idea of quitting sugar for 2013. To get well. And bright. And happy. Yes? Look, I’m not one to to sell in things with fanfare. I will simply say: quitting sugar works. And then I will gently invite you: to try it for yourself. How does it work? What will more
  • Make my Christmas pumpkin spice granola! And win an “About Life” Christmas hamper! As you may have noticed, I’ve launched my new ebook…the I Quit Sugar Christmas Meal Plan.  One of the gift recipe ideas in the ebook is a festive take on my classic granola.  I’m sharing the recipe with you today, but I’ve also got some extra good news. The wonderfully well folk at About Life more
  • Are you ready for the simplest and healthiest sugar-free Christmas ever?! Many of you have been asking How Will I Ever Get Through Christmas Without Sugar?? So! With the festive season just around the corner, I’m exited to share with you my I Quit Sugar Christmas Meal Plan, designed specifically to help you enjoy a simple, joyful, and healthy, sugar-free Christmas. Here’s a taste of what’s included: three unique meal plan styles (to more
  • an early bird offer: Pre-order the I Quit Sugar Christmas Meal Plan now! Because so many of you have been asking, I’ve put together a Christmas Meal Plan to help you through the Silly Season! The Christmas Meal Plan includes three meal plans. You can choose one plan and follow it strictly. Or mix and match recipes: Let’s Do Brunch: a fresh morning buffet menu The Summer Barbeque: a more
  • I Quit Sugar is on A Current Affair tonight Just a little note to share that A Current Affair recently interviewed a few women who lost weight from doing my I Quit Sugar 8-week Program. It screens tonight (Channel 9. 6.30pm) and features me rabbiting on about cave men genes and mince pies and…the rest. I’m a bit nervous as to just how much more
  • nuts are less fattening than you think Sometimes I read things too interesting not to share. I came across this interesting read about calories in Scientific American. It involves nuts. And backs up much of what my body has been telling me for years. To illustrate today’s read – and to celebrate what you’ll learn below – I’m sharing another recipe from more
  • sugar-free granola: the most popular recipe from my cookbook It’s always the simplest things, isn’t it. My cookbook’s been out four months now and I can tell you the recipe that gets the most love out there is this one – a fun granola recipe I invented one day when I was frantic for something crunchy and golden and…well, something to take the place more
  • I’m giving 100 I Quit Sugar cookbooks away… If you’re involved in a charity that helps people make their life better, then you might be interested in this. You see, my ebooks have sold well. Better than I expected (I tend to work from low expectations). I feel blessed and so I’d like to give out just a little. Today I’m giving away more
  • how to eat to fall pregnant: a Chris Kresser ebook I know many of you have asked, what’s the best way to eat when trying to get pregnant. I’ve since found an amazing resource…which follows the same principles I adhere to. I did a podcast with Dr Chris Kresser, a practitioner of integrative medicine and creator of The Healthy Skeptic blog, last year, and discovered that Chris more
  • An announcement: I Quit Sugar now on ipad, kindle + nook! I have news. And it’s all good. My I Quit Sugar ebook has been rebooted, rejiggled and fandangled into formats that are gloriously designed for all e-readers. Perhaps you’ve put off buying the my ebook I Quit Sugar because you have an eReader and only like buying eReader-ready books? Well… if you’ve got an IPad, more
  • my Sunday Life column comes to an end…to make way for… …Well, a few things. Straight up, I’ll be filing my final Sunday Life column this week. Almost 130 experiments in how to make life better…you’d hope I’d have found an answer, hey?? I kinda have, but that’s for another time. A publisher once said to me, “Never do a column for more than two years. more
  • friday giveaway: 10 double passes to see “we need to talk about kevin” Over the summer I’m going to do a number of Friday giveaways. So stay tuned! Last giveaway, Lisa Corduff won free tuition with the Institute of Integrative Nutrition course in NYC. (Sorry to everyone else who was keen to win…for those of you still thinking of doing the course, if you enrol between now and more
  • here! my “I Quit Sugar” ebook affiliates program! Perhaps you’re a blogger with the same wellness outlook as me? Perhaps you’ve read my ebook? Perhaps you’re fired up about recommending it to your readers? Yes? Well, how about this…If you liked the book, and you want to share your thoughts on it with your readers,  I’ll help you make some money for your more
  • The “I quit sugar” ebook: on sale now! Phew! Yes. Indeed. I’ve been working on this ebook for months now. And now it’s ready and I’m a little bit scared, but ultimately really happy to be able to share something that has truly changed my life. I hope you enjoy it…. I quit sugar: a simple 8-week program by Sarah Wilson   If more
  • so, I’ve written a “I quit sugar” ebook… * this post has been updated* …and I thought I’d tell you about it in advance of it’s release in a few weeks. And to give you the chance to sign up to be alerted when it arrives. Basically, because so many of you kept asking how I quit sugar eight months ago, I thought more
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